What should people with excessive liver and gallbladder fire eat?
Jan 03, 2025
Source: Cainiu Health
Dr. Gao Jun
Introduction
Under normal circumstances, individuals with excessive liver and gallbladder fire may benefit from consuming foods such as bitter melon, watermelon, celery, mung beans, and kiwifruit. Following medical advice to use medications such as Danggui Longhui Pills, Xieqing Pills, Chaihu Shugan Pills, Zhibai Dihuang Pills, and Xiaoyao Pills may also help alleviate symptoms of excessive liver and gallbladder fire. It is advisable to maintain a bland diet in daily life and avoid excessive intake of spicy, greasy, and irritating foods to prevent additional strain on the liver.
Generally, individuals with excessive liver and gallbladder fire should consume foods such as bitter melon, watermelon, celery, mung beans, and kiwifruit. Following medical advice to use certain medications, such as Danggui Longhui Pills, Xieqing Pills, Chaihu Shugan Pills, Zhibai Dihuang Pills, and Xiaoyao Pills, may also help alleviate symptoms of excessive liver and gallbladder fire. Detailed explanations are as follows:
1. Foods
1. Bitter Melon
Bitter melon is cool in nature and has the effect of clearing heat and relieving fire. It is suitable for individuals with excessive liver and gallbladder fire and can effectively alleviate symptoms such as dry mouth caused by excessive liver fire.
2. Watermelon
Watermelon is not only rich in water but also has effects of clearing heat, relieving summer heat, promoting body fluid production, and quenching thirst. It helps eliminate excess heat from the body and reduce discomfort caused by excessive liver and gallbladder fire.
3. Celery
Celery is cool in nature and can clear heat and detoxify. It can help alleviate symptoms such as headache and red eyes caused by excessive liver and gallbladder fire.
4. Mung Beans
Mung beans have the effects of clearing heat and detoxifying, promoting diuresis, and reducing swelling. They are suitable for individuals with excessive liver and gallbladder fire accompanied by edema.
5. Kiwifruit
Kiwifruit is rich in vitamin C and minerals. It can clear heat, promote body fluid production, moisten dryness, and quench thirst. It helps eliminate internal heat toxins and alleviate discomfort caused by excessive liver and gallbladder fire.
2. Medications
1. Danggui Longhui Pill
This pill contains ingredients such as Angelica sinensis (Danggui) and aloe (Longhui), and has effects of purging fire, promoting bowel movements, and soothing the liver to relieve depression. It is suitable for symptoms such as excessive liver and gallbladder fire and mental irritability.
2. Xieqing Pill
Main ingredients include Gentiana (Longdan) and rhubarb (Dahuang). It clears liver fire and is suitable for symptoms such as bitter taste in the mouth and tinnitus caused by excessive liver fire.
3. Chaihu Shugan Pill
This pill alleviates discomfort caused by liver qi stagnation through the effect of soothing the liver and relieving depression, thereby improving symptoms of excessive liver and gallbladder fire.
4. Zhibai Dihuang Pill
This pill clears heat, reduces fire, nourishes yin, and lowers fire. It can alleviate symptoms such as dry and bitter mouth caused by excessive liver and gallbladder fire, while also nourishing the liver and kidneys and restoring their functions.
5. Xiaoyao Pill
Composed of ingredients such as Bupleurum (Chaihu) and Cyperus (Xiangfu), this pill has effects of soothing the liver, relieving depression, and regulating liver qi. It can alleviate discomfort caused by liver qi stagnation and improve symptoms such as distending pain in the hypochondriac region caused by excessive liver and gallbladder fire.
In daily life, one should maintain a light diet and avoid excessive intake of spicy, greasy, and other irritating foods to prevent increasing the burden on the liver. At the same time, maintaining regular sleep patterns and avoiding bad habits such as staying up late and overexertion helps maintain normal liver function.
