Is mangosteen cooling or heating in nature?

Generally speaking, mangosteen is a cooling fruit. The detailed analysis is as follows:

Mangosteen is a cooling fruit that, pharmacologically, has functions such as clearing heat and relieving fire toxicity. Clinically, it can improve various symptoms caused by excessive internal heat, such as dry mouth and throat, constipation, and dark yellow urine. Mangosteen also possesses certain effects of clearing heat and detoxifying, promoting body fluid production, and relieving cough. It is particularly suitable for individuals who frequently consume spicy foods or have excessive liver fire.

In addition, mangosteen contains abundant dietary fiber, vitamins, and various mineral elements. These components not only help replenish nutrients required by the body but also promote intestinal motility and improve issues like constipation.

In daily life, it is recommended to consume mangosteen in moderation to avoid adverse symptoms caused by excessive intake. For individuals with specific health concerns, adjusting dietary patterns promptly is advised.