Can I eat cherries during my menstrual period?

Generally speaking, it is acceptable to consume cherries in moderation during menstruation, but it is important to maintain moderation. Detailed explanations are as follows:

Cherries are rich in proteins, vitamins, minerals, and organic acids, which can help replenish essential nutrients for women during their menstrual period. Among these, vitamin C has antioxidant properties that can enhance immune function, helping women better resist external pathogens during this phase when immunity may be relatively weaker. Vitamin E, on the other hand, helps protect cells from damage caused by free radicals and is beneficial for maintaining the health of various body tissues.

Although cherries can be consumed during menstruation, moderation is key. Cherries are relatively warming in nature, and excessive consumption may lead to heatiness, causing symptoms such as sore throat and mouth ulcers. Additionally, individuals with functional gastrointestinal disorders should avoid eating excessive cherries to prevent placing extra strain on the digestive system, which may result in indigestion, abdominal pain, or diarrhea.

In daily life, cherries offer various health benefits, but it is recommended to consume them in moderation. Those allergic to cherries should avoid consuming them altogether.