What are the effects and benefits of yellow cherries?

Generally, yellow cherries have various health benefits and functions, including enhancing immunity, relieving eye fatigue, regulating mood, improving digestive function, and promoting blood circulation. Detailed explanations are as follows:

1. Enhancing Immunity

Yellow cherries are rich in vitamin C, which can enhance the activity of immune cells and improve the body's ability to recognize pathogens, thus helping to strengthen immunity and resist pathogen invasion.

2. Relieving Eye Fatigue

Yellow cherries contain various nutrients beneficial to eye health, such as vitamin A and flavonoids. After prolonged eye use, moderate consumption of yellow cherries can help alleviate symptoms of eye fatigue like dryness and soreness, protecting vision. This makes them particularly suitable for individuals who frequently use their eyes.

3. Regulating Mood

The sweet and sour taste of yellow cherries stimulates the taste buds, creating a sense of pleasure. To some extent, this helps regulate mood, relieve stress, and maintain a good mental state.

4. Improving Digestive Function

Yellow cherries contain a certain amount of dietary fiber, which can promote intestinal motility and increase stool volume, thereby improving digestive function and supporting the normal operation of the entire digestive system.

5. Promoting Blood Circulation

The active ingredients in yellow cherries can restore blood flow in capillaries and improve vascular elasticity, helping to enhance circulation. This may provide some benefits in preventing and improving cardiovascular diseases.

To maintain health, it is recommended to maintain a balanced diet, consume yellow cherries in moderation, pay attention to bodily reactions, and avoid excessive consumption or use under unsuitable conditions.