Can Hongguoshen be eaten?
Jan 06, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, red ginseng (Hong Guo Shen) is edible, but it should be consumed in moderation. Red ginseng is rich in nutritional components, and moderate consumption can help supplement the body's daily nutritional needs and maintain normal physiological functions. However, excessive intake of red ginseng may disrupt the body's nutritional balance, interfere with the absorption of other nutrients, and may also cause gastrointestinal discomfort.
Generally speaking, red ginseng (red fruit ginseng) is edible, but it should be consumed in moderation. Detailed analysis is as follows:
Red ginseng contains abundant nutrients, such as vitamin C, B-complex vitamins, and iron. Among these, vitamin C has antioxidant properties and enhances immunity, while B-complex vitamins participate in various physiological processes in the body, including energy metabolism. Iron helps prevent iron-deficiency anemia. Consuming red ginseng in appropriate amounts can help supplement essential nutrients and maintain normal physiological functions in the body.
However, excessive intake of red ginseng may disrupt the body's nutritional balance, interfering with the absorption of other nutrients. Additionally, red ginseng has a relatively cooling nature. For individuals with spleen and stomach deficiency-cold, excessive consumption of red ginseng may exacerbate internal coldness in the gastrointestinal tract, potentially weakening digestive function and causing symptoms such as indigestion, abdominal pain, and diarrhea.
When consuming red ginseng, it is recommended to choose fresh, undamaged ginseng roots, and rinse them thoroughly under running water before consumption to ensure food safety.
