Can I eat cherries during the postpartum confinement period?

The postpartum period refers to the puerperium. In general, cherries can be consumed during the puerperium, but they should be eaten in moderation. Detailed explanations are as follows:

Cherries are rich in vitamins, such as vitamin C and vitamin K. Vitamin C promotes wound healing; postpartum women may have episiotomy wounds or cesarean section incisions, and vitamin C helps in collagen synthesis, accelerating the healing of these wounds. Vitamin K aids in blood clotting function for postpartum women, helping to prevent postpartum hemorrhage. Cherries are also rich in anthocyanins, which are powerful antioxidants that help eliminate free radicals in the body, reduce oxidative stress, and aid in physical recovery and wellness after childbirth.

However, cherries contain a certain amount of sugar, and excessive consumption may lead to elevated blood glucose levels. If a postpartum woman has gestational diabetes or abnormal blood sugar levels, she should adjust her intake according to her blood glucose condition to avoid excessive consumption and potential adverse reactions.

It is recommended to thoroughly wash cherries before consumption to remove pesticide residues and impurities, ensuring food safety.