What is the difference between cherries and sweet cherries?

Generally speaking, the differences between cherries and sweet cherries (cheratian cherries) include their effects on blood replenishment, vitamin C content, antioxidant substances, dietary fiber, and sugar content. The specific analysis is as follows:

1. Blood Replenishment Effect

Cheratian cherries are rich in iron, playing an important role in preventing anemia and promoting hemoglobin regeneration. Cherries contain lower levels of iron and have a relatively weaker effect on blood replenishment.

2. Vitamin C Content

Cherries are rich in vitamin C, which helps enhance immunity and promote collagen synthesis. Cheratian cherries, however, have lower vitamin C content compared to cherries.

3. Antioxidant Substances

Cheratian cherries contain various antioxidant substances, such as flavonoids and anthocyanins. Cherries are also rich in antioxidants, primarily anthocyanins and carotenoids.

4. Dietary Fiber

Both cheratian cherries and cherries are rich in dietary fiber, which helps promote intestinal motility and improve intestinal issues such as constipation. However, cheratian cherries have a higher dietary fiber content.

5. Sugar Content

Cheratian cherries have a relatively higher sugar content, with approximately 13 grams of sugar per 100 grams. Cherries contain relatively less sugar and are more suitable for individuals with diabetes.

Therefore, selection should be made based on individual conditions when consuming these fruits.