What are the differences between cherries and cherry pearls?
Jan 09, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
The main differences between cherries and cherry-like fruits (Yingzhu) are reflected in their appearance and color, taste and flavor, nutritional components, antioxidant substances, and sugar content. Cherries are generally larger in size, with a darker red or blackish-purple color, and a plump, rounded shape. In comparison, Yingzhu fruits are smaller, usually more vividly colored in orange-red or pinkish hues, and slightly flatter in shape.
The main differences between cherries and cherry-like fruits (Ying Zhu) are reflected in their appearance and color, taste and flavor, iron content, antioxidant substances, and sugar content. A detailed analysis is as follows:
1. Appearance and Color: Cherries are generally larger in size, with a darker red or blackish-purple color, and have a plump and round shape. In comparison, Ying Zhu are smaller, usually more brightly colored, displaying an orange-red or pink hue, and are slightly flatter in shape.
2. Taste and Flavor: Cherries have fine, juicy flesh with a strong sweet flavor, somewhat similar to small apples, offering a balanced sweet and sour taste. Ying Zhu, on the other hand, have firmer flesh with a slightly tart flavor, although their overall sweetness may be higher than cherries, and their texture tends to be softer.
3. Iron Content: Cherries are rich in iron, which helps prevent anemia and promotes hemoglobin regeneration. Ying Zhu also contain some iron, but the content may be relatively lower, making them potentially less effective than cherries for improving blood health.
4. Antioxidant Substances: Cherries contain abundant antioxidants such as anthocyanins and vitamin C, which can effectively remove free radicals in the body, prevent excessive oxidation, slow down skin aging, and play a positive role in anti-aging. Ying Zhu also contain antioxidants, but the types and quantities may differ from cherries, resulting in potentially weaker antioxidant effects.
5. Sugar Content: Cherries have a relatively high sugar content, while Ying Zhu contain less sugar. Therefore, individuals needing to control blood sugar levels should be more cautious about the quantity of cherries they consume in order to avoid significant blood sugar fluctuations.
Regardless of whether they are cherries or Ying Zhu, moderation in consumption is important. Overconsumption may lead to gastrointestinal discomfort or symptoms such as heatiness. Individuals with diabetes or those prone to diarrhea should carefully consider both the quantity and manner in which they consume these fruits.
