What is sesame paste incompatible with?

Jan 12, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Sesame paste is a seasoning made from sesame seeds and may be incompatible with certain foods such as persimmons, eggplants, fish, pomelos, and spinach. Although these foods may interact with sesame paste, it doesn't mean they absolutely cannot be consumed together. It is recommended to moderately combine various foods in daily diet and pay attention to individual physical reactions. If discomfort occurs after consuming specific food combinations, prompt medical consultation is advised.

  Sesame paste is a seasoning made from sesame seeds and may be incompatible with certain foods such as persimmons, eggplants, fish, pomelos, and spinach. The specific analysis is as follows:

  1. Persimmon

  Sesame paste contains abundant fat and protein, while persimmons contain large amounts of tannic acid. When consumed together, tannic acid may bind with the proteins and fats in sesame paste to form indigestible substances, possibly causing indigestion or even gastrointestinal discomfort.

  2. Eggplant

  Eggplant is a cold-natured food, while sesame paste is warm in nature. Because their properties are opposite, consuming them together may cause gastrointestinal discomfort, such as diarrhea and abdominal pain. Additionally, certain components in eggplant might react with fatty acids in sesame paste, affecting digestion and absorption.

  3. Fish

  Consuming sesame paste together with fish such as hairtail or carp may lead to indigestion due to differences in food properties. Components in fish may interact with the fats and proteins in sesame paste, potentially increasing the burden on the gastrointestinal tract and causing symptoms such as abdominal distension and pain.

  4. Pomelo

  The acidity of pomelo may cause an adverse reaction with sesame paste, altering the taste or making it harder to digest. Additionally, acidic substances may affect the absorption of nutrients present in sesame paste.

  5. Spinach

  Sesame paste is rich in calcium, while spinach contains high levels of oxalic acid. When these two foods are consumed simultaneously, oxalic acid can combine with calcium to form calcium oxalate, which is difficult to dissolve. This not only affects calcium absorption but may also increase the risk of developing kidney stones.

  Although these foods may be incompatible with sesame paste, it is not absolutely forbidden to consume them together. It is recommended that, in daily diets, various foods be appropriately combined to maintain dietary diversity and to pay attention to individual physical reactions. If discomfort occurs after consuming specific combinations of foods, medical advice should be sought promptly.