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The efficacy of drinking water infused with Polygonatum (Huang Jing), Astragalus (Huang Qi), and Lycium (Goji berries)

Jan 15, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of drinking water infused with Polygonatum (Huang Jing), Astragalus root (Huang Qi), and Lycium (Gou Qi) include strengthening the spleen and replenishing vital energy, nourishing yin and benefiting the kidneys, refreshing the mind, improving vision, and delaying aging. Both Astragalus root and Polygonatum have the effect of invigorating the spleen and boosting qi, which can enhance spleen and stomach function and promote the production and circulation of qi and blood. When consumed together with Lycium in water infusions, they may effectively help alleviate symptoms of spleen and stomach weakness such as poor appetite, abdominal distension, and diarrhea.

Generally, the effects of drinking water infused with Polygonatum (Yellow Essence), Astragalus (Yellow芪), and Lycium (Wolfberry) include strengthening the spleen and invigorating Qi, nourishing Yin and benefiting the kidneys, refreshing the mind, improving vision, and delaying aging. The specific effects are analyzed as follows:

1. Strengthening the Spleen and Invigorating Qi: Both Astragalus and Polygonatum have the effect of strengthening the spleen and invigorating Qi, which can enhance the function of the spleen and stomach and promote the generation and circulation of Qi and blood. Drinking water infused with Lycium can help improve symptoms of spleen and stomach weakness such as poor appetite, abdominal distension, and diarrhea.

2. Nourishing Yin and Benefiting the Kidneys: Polygonatum and Lycium both have the function of nourishing Yin and benefiting the kidneys, comprehensively nourishing the kidneys and enhancing kidney function. When combined with Astragalus in infused water, it helps alleviate symptoms caused by kidney Yin deficiency such as soreness and weakness in the waist and knees, dizziness, blurred vision, and fatigue.

3. Refreshing the Mind: Polygonatum contains abundant flavonoids with strong antioxidant properties, effectively scavenging free radicals and delaying cellular aging, thus exerting anti-fatigue effects. Drinking water infused with Astragalus and Lycium helps refresh the mind and improve alertness.

4. Improving Vision: Lycium has the effect of enriching essence and improving vision, helping to improve eyesight and alleviate symptoms of dim or blurred vision caused by liver and kidney deficiency. Combining Astragalus and Polygonatum with Lycium in infused water can enhance Lycium’s effects of nourishing the liver and improving eye health.

5. Delaying Aging: Polygonatum, Astragalus, and Lycium all contain rich antioxidant components such as flavonoids and polysaccharides, which help scavenge free radicals in the body and slow down the cellular aging process, thereby achieving the effect of delaying overall aging.

If you plan to consume water infused with Polygonatum, Astragalus, and Lycium, it should be done under the guidance of a physician. Additionally, it is important to consume it in moderation and avoid excessive intake.

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