The efficacy of drinking water infused with Chinese dates (red dates) and Angelica sinensis (Dang Gui).

Generally, the benefits of drinking water infused with Chinese dates (red dates) and Angelica sinensis (Dang Gui) include promoting blood circulation, nourishing the liver and improving vision, enhancing immunity, calming the nerves to aid sleep, and moistening the intestines to relieve constipation. Detailed explanations are as follows:

1. Promote Blood Circulation and Hemoglobin Synthesis: Angelica sinensis can effectively promote hemoglobin synthesis and improve blood quality. Chinese dates are rich in iron and provide good support for blood nourishment. When used together, their blood-enriching effects are enhanced, making them especially suitable for individuals with anemia or pale complexion.

2. Nourish the Liver and Improve Vision: Both Angelica sinensis and Chinese dates have liver-nourishing properties. Additionally, vitamin C and various antioxidants in Chinese dates can inhibit free radical production and help protect eyesight. When combined with wolfberries (goji berries), the effect is even better, as wolfberries are rich in vitamin A and carotenoids, which are beneficial for eye health.

3. Enhance Immunity: Both Chinese dates and Angelica sinensis are rich in antioxidants and various nutrients. Drinking moderate amounts of water infused with Chinese dates, Angelica sinensis, and wolfberries can boost immunity, strengthen resistance, and help the body defend against disease.

4. Calm the Nerves and Aid Sleep: Various active ingredients in Chinese dates have a calming effect and can promote neurotransmitter synthesis, regulate nervous system function, and improve sleep quality. Drinking Chinese date and Angelica-infused water can provide some relief for people suffering from insomnia, anxiety, or neurasthenia.

5. Moisturize the Intestines and Relieve Constipation: Angelica sinensis can lubricate the intestines and promote bowel movements, helping to alleviate constipation caused by intestinal dryness. The dietary fiber in Chinese dates also helps stimulate intestinal motility and improve digestion. Drinking water infused with Chinese dates and Angelica can help moisturize the intestines and relieve constipation.

Excessive consumption of Chinese date and Angelica water may cause symptoms such as heatiness and mouth ulcers, so it should be consumed in moderation. A balanced diet with plenty of fresh vegetables and fruits in daily life is also important for maintaining intestinal health.