The Benefits of Drinking Water Infused with Winter Mulberry Leaves

Generally, drinking water infused with winter mulberry leaves offers effects such as dispersing wind-heat, clearing lung dryness, improving liver function and vision, assisting in lowering blood pressure, and promoting digestion. Detailed explanations are as follows:

1. Dispersing Wind-Heat: Winter mulberry leaves are cold in nature and possess the effect of dispersing wind-heat, thus having certain therapeutic value for conditions such as wind-heat感冒 (wind-heat common cold) and the early stages of warm diseases. When experiencing symptoms such as fever, headache, and cough caused by external wind-heat, moderate consumption of winter mulberry leaf water may help alleviate these symptoms.

2. Clearing the Lungs and Moistening Dryness: Winter mulberry leaves have a sweet taste and can enter the lung meridian, offering effects of clearing the lungs and relieving dryness. They can help alleviate discomfort symptoms such as lung-heat cough, dry-heat cough, and dryness in the nose and throat. Drinking winter mulberry leaf water can also help moisten the lungs and relieve coughing, showing good effects for symptoms like dry cough due to lung heat, scanty yellow phlegm.

3. Clearing the Liver and Improving Vision: Winter mulberry leaves can also enter the liver meridian, possessing the effect of clearing the liver and improving vision, thus helping relieve discomforts such as dizziness due to hyperactivity of liver yang and red, dim eyes. They contain rich vitamins, trace elements, and other nutrients, which can be effectively released when infused in water, achieving the effects of reducing liver fire and improving vision.

4. Assisting in Lowering Blood Pressure: Winter mulberry leaves contain components such as rutin and quercetin, which have blood pressure-lowering effects. Moderate consumption of winter mulberry leaf water may help patients with hypertension in reducing their blood pressure levels.

5. Promoting Digestion: The dietary fiber in winter mulberry leaves can promote gastrointestinal motility, aid digestion, and help prevent constipation. Additionally, some components have diuretic effects, helping to expel excess water and waste from the body and maintaining kidney health.

If intending to consume winter mulberry leaf water, it should be done under the guidance of a physician. Also, the amount consumed should be controlled to avoid excessive intake.