How can a woman with small breasts make them larger?

Women with small breasts can consider methods such as increasing protein intake, performing chest-targeted exercises, silicone breast implants, autologous fat transfer breast augmentation, and ePTFE (expanded polytetrafluoroethylene) implant augmentation to enhance breast size. However, effectiveness may vary among individuals. It is recommended to visit a reputable hospital and proceed under the guidance of a qualified physician. Detailed explanations are as follows:

1. Increase Protein Intake

Protein promotes cell growth and repair throughout the body, and adequate protein is essential for the development of breast tissue. Women can increase their protein intake by consuming high-protein foods such as chicken, fish, beef, eggs, and dairy products. Plant-based proteins, such as those from legumes and nuts, should also be consumed in moderation to ensure a balanced intake of essential amino acids.

2. Chest-targeted Exercise

Exercises such as push-ups and dumbbell flyes can effectively strengthen the pectoralis major muscle, increasing both the strength and volume of the chest muscles, thereby making the breasts appear fuller. It is recommended to perform chest exercises at least two to three times per week, each session lasting more than 30 minutes, combined with appropriate stretching for optimal results.

3. Silicone Breast Implants

This procedure involves surgically placing silicone implants into the breasts to enhance fullness. The general reference cost for silicone breast augmentation ranges from 10,000 to 30,000 yuan per session, and visible improvement is typically observed within 1–2 months. Strenuous physical activity should be avoided after surgery to prevent interference with the normal healing process of the implants.

4. Autologous Fat Transfer Breast Augmentation

This method involves extracting excess fat from the patient's own body, processing it medically, and then evenly injecting it into different layers of the breasts to increase breast size and achieve a natural, soft feel. The general reference cost for autologous fat transfer breast augmentation ranges from 5,000 to 20,000 yuan per session, with visible improvement typically seen within 7–15 days. However, not all transferred fat survives completely; some absorption is expected, so usually 2–3 sessions are required to achieve satisfactory long-term results.

5. ePTFE Breast Implants

This procedure involves surgically implanting ePTFE (expanded polytetrafluoroethylene) implants into the breasts to achieve enlargement. The general reference cost for ePTFE breast augmentation ranges from 30,000 to 50,000 yuan per session, with visible improvement typically observed within 10–30 days. ePTFE implants offer good flexibility and fullness but may carry risks such as unsatisfactory surgical outcomes and infection.

If surgical methods are chosen to increase breast size, it is important to strictly follow medical advice for postoperative care to prevent complications such as infection.