How to Lift Sagging Breasts

Jan 17, 2025 Source: Cainiu Health

Dr. Chen Lu

Introduction

Breast ptosis (sagging) can generally be improved through methods such as chest exercises, selecting properly fitting undergarments, radiofrequency skin tightening, breast augmentation surgery, or mastopexy (breast lift surgery). It is recommended to seek timely medical consultation at a hospital and follow the physician's instructions for appropriate management. Additionally, consistently performing chest-specific exercises, such as push-ups and dumbbell flys, can help strengthen the pectoralis major muscles and make the chest muscles firmer.

Generally, breast ptosis can be improved through chest exercises, selecting appropriate undergarments, radiofrequency skin tightening, breast augmentation surgery, and mastopexy (breast lift). It is recommended to visit a hospital promptly and follow medical advice for proper management.

1. Chest Exercises: Consistently perform exercises targeting the chest muscles, such as push-ups and dumbbell flyes. These exercises can strengthen the pectoralis major muscles, making the chest muscles firmer and thereby providing some support to the breasts, alleviating ptosis. The effects of exercise are relatively slow and require long-term commitment.

2. Selecting Appropriate Undergarments: Wearing undergarments with good support and shaping effects can provide proper lift to the breasts in daily life, reducing the degree of ptosis caused by gravity. Choose undergarments according to your own breast shape and size, and wear them correctly every day.

3. Radiofrequency Skin Tightening: Radiofrequency skin tightening uses radiofrequency technology to stimulate collagen regeneration beneath the breast skin, resulting in tighter skin and achieving a certain lifting effect. The general reference price for radiofrequency skin tightening is 1,200-4,000 yuan per session, with visible improvement typically seen within 1-3 months.

4. Breast Augmentation Surgery: Breast augmentation surgery generally increases breast volume and enhances fullness by implanting prosthetics or performing autologous fat grafting, thereby visually improving the appearance of ptosis. The general reference price for breast augmentation surgery is 30,000-70,000 yuan per session, with visible improvement typically seen within 3-6 months. However, surgery carries certain risks, such as infection and capsular contracture.

5. Mastopexy (Breast Lift): Mastopexy involves removing excess skin and reshaping breast tissue to reposition the nipple and areola to a more appropriate position, thereby improving breast ptosis. The general reference price for mastopexy is 25,000-60,000 yuan per session, with visible improvement typically seen within 3-6 months. The surgery is somewhat invasive and requires a recovery period.

It is recommended to maintain proper daily care, eat a light diet, and ensure balanced nutrition to help maintain breast health. Avoid trauma, compression, or excessive massage to the breasts during daily activities to prevent interference with recovery.

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What should a girl do if her breasts sag, and can they be restored?

In general, breast ptosis in adolescent girls is mainly caused by factors such as puberty, rapid weight loss, hormonal imbalances, malnutrition, and mastitis. It can usually be improved through general treatment, aesthetic medical treatments, or medication. If concerns persist, it is recommended to seek medical advice early. If breast ptosis remains an issue into adulthood, breast augmentation injections may be considered.

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How to firm and enhance sagging breasts

Eating more protein-rich foods, such as chicken breast, fish and shrimp, and legumes, can help repair and grow chest muscles and tissues. At the same time, collagen-rich foods like pig trotters and fish maw can enhance the elasticity of the chest skin. Additionally, consuming foods rich in vitamin E, such as nuts and leafy green vegetables, provides antioxidant benefits and helps maintain healthy chest skin.

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What can be done about sagging breasts as one ages?

As people age, cellular aging leads to atrophy of fat and glandular tissue within the breasts, which can result in breast sagging. This condition can generally be improved through regular exercise, wearing appropriate undergarments, autologous fat transfer, hyaluronic acid fillers, implant insertion, and other methods. If needed, it is recommended to visit a reputable hospital and proceed under the guidance of a qualified physician.

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Can sagging breasts be treated?

In general, mild to moderate breast ptosis can usually be effectively treated; however, if the ptosis is severe, or if the individual has contraindications such as hypertension or heart disease, various treatments may be less effective. If necessary, it is recommended to visit a正规 hospital and undergo professional treatment under the guidance of a qualified physician.