Can eating increase breast size?

Generally speaking, eating certain foods can help promote breast development. Long-term adherence may slightly increase breast size, although the effect is mild and varies from person to person. Detailed explanations are as follows:

A balanced diet can provide essential nutrients required for breast development, such as proteins, vitamins, and minerals. Long-term adherence may promote a certain degree of breast enlargement. For example, consuming foods rich in phytoestrogens, such as peanuts, mung beans, and tofu, may stimulate breast tissue growth. Since fat is one of the main components of the breasts, consuming foods rich in unsaturated fatty acids, such as olive oil and nuts, may also help increase breast size.

However, this effect is generally mild and varies depending on individual constitution, age, hormone levels, and other factors. Therefore, while diet can play a supportive role in breast development, significant breast enlargement should not be expected solely through dietary changes.

In addition to dietary adjustments, breast augmentation can also be achieved through implantation of prosthetics such as silicone or expanded polytetrafluoroethylene (ePTFE) to achieve breast enhancement. The general reference price for breast implant surgery ranges from 12,000 to 200,000 yuan per procedure. Noticeable improvement is usually seen within 15 to 40 days, although there may be risks of rejection reactions or complications.