What can be done about sagging breasts as one ages?
Jan 17, 2025
Source: Cainiu Health
Dr. Chen Lu
Introduction
As people age, cellular aging leads to atrophy of fat and glandular tissue within the breasts, which can result in breast sagging. This condition can generally be improved through regular exercise, wearing appropriate undergarments, autologous fat transfer, hyaluronic acid fillers, implant insertion, and other methods. If needed, it is recommended to visit a reputable hospital and proceed under the guidance of a qualified physician.
As people age, cellular aging leads to the atrophy of fat and glandular tissues within the breasts, which can cause breast sagging. This condition can generally be improved through regular exercise, wearing appropriate undergarments, autologous fat transfer, hyaluronic acid injections, or implant placement. If necessary, it is recommended to visit a reputable hospital and proceed under the guidance of a qualified physician. Detailed explanations are as follows:
1. Regular Exercise: Strengthening the pectoral muscles and surrounding muscle groups through exercises such as squats, push-ups, and dumbbell training can help enhance the appearance of the breasts and improve sagging.
2. Wearing Proper Underwear: Choosing suitable bras, especially those that offer support and care for the breasts, can effectively reduce sagging and pressure. Avoid bras that are too tight or loose, and ensure an accurate fit to provide proper support for the breasts.
3. Autologous Fat Transfer: This cosmetic medical procedure involves extracting healthy fat tissue from areas such as the thighs or waist via liposuction, processing it, and then injecting it into the breasts. This method can make the breasts appear fuller, thereby lifting the breasts and improving sagging. The general reference price for autologous fat transfer is 5,000 to 20,000 yuan per session, with visible improvement typically seen within 7 to 15 days.
4. Hyaluronic Acid Injections: Using high-molecular-weight hyaluronic acid for breast augmentation can shape and improve breast sagging. The general reference price for hyaluronic acid injections is 3,000 to 30,000 yuan per session, with visible improvement typically seen within 7 to 15 days. This procedure is simple, minimally invasive, and allows for a quick recovery, although the results are not permanent and require periodic injections to maintain the effect.
5. Implant Placement: For individuals with significant breast sagging who also wish to increase breast volume, breast implant surgery may be considered. By inserting appropriate implants into the breasts, volume and support can be increased, thereby improving sagging. The general reference price for implant placement is 12,000 to 200,000 yuan per session, with visible improvement typically seen within 15 to 40 days.
In addition, incorporating foods rich in collagen, vitamin C, and vitamin E—such as fish, nuts, fruits, and vegetables—into your daily diet can help improve the elasticity and firmness of the breast skin.
