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What are the health benefits of drinking water infused with Huang Qi (Astragalus) and Goji berries?

Jan 20, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the benefits of drinking water infused with Astragalus (Huang Qi) and Chinese wolfberry (Goji berry,枸杞) include antioxidant effects, enhanced immunity, improved digestion, regulation of blood sugar and lipid levels, and protection of eye health. However, please note that individuals with heat-related conditions such as colds, fever, tuberculosis, or those with spleen and stomach deficiency-cold should avoid consuming Astragalus and Goji berry water to prevent worsening of their conditions. Additionally, consumption should be moderate, as excessive intake may cause physical discomfort.

Generally, the benefits of drinking water infused with Huang Qi (Astragalus) and Lycium (Goji berries) include antioxidant effects, immune system enhancement, improved digestion, regulation of blood sugar and lipid levels, and eye protection. Detailed explanations are as follows:

1. Antioxidant Effects

Both Huang Qi and Lycium contain abundant antioxidants that can eliminate free radicals in the body. Drinking water infused with both can slow cellular aging and help maintain a youthful state.

2. Immune System Enhancement

Both Huang Qi and Lycium have immunomodulatory properties. Drinking water infused with them can strengthen the immune system, improve resistance to diseases, and help prevent common illnesses such as colds and infections.

3. Improved Digestion

Huang Qi helps strengthen the spleen and stomach and promotes digestion and nutrient absorption, while Lycium also has nourishing effects on the spleen and stomach. Drinking water infused with both can improve gastrointestinal function and enhance the body's ability to absorb nutrients.

4. Regulation of Blood Sugar and Lipid Levels

The active components in Huang Qi can promote insulin secretion and improve insulin resistance, while Lycium helps lower lipid levels. Drinking water infused with both can help control blood glucose levels and inhibit cholesterol absorption.

5. Eye Protection

Lycium contains beta-carotene, lutein, and zeaxanthin, which can effectively prevent dry eyes and blurred vision, and Huang Qi also has vision-improving properties. Drinking water infused with both can protect the retina from blue light damage.

However, individuals suffering from heat syndromes such as colds or fever, as well as those with tuberculosis or spleen and stomach deficiency cold, should avoid drinking Huang Qi and Lycium water to prevent worsening of their conditions. It is important to consume it in moderation, as excessive consumption may cause physical discomfort.

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