What are the benefits of drinking water infused with Dang Gui (Chinese angelica) and red dates (jujubes)?

Generally, drinking water infused with Angelica sinensis (Dang Gui) and red dates (Hong Zao) offers various health benefits, including promoting bowel movement, beautifying the skin, regulating menstruation and relieving pain, enhancing immunity, calming the nerves, and improving sleep quality. Detailed explanations are as follows:

1. Promoting Bowel Movement

Angelica sinensis has the effect of moistening the intestines and promoting bowel movement, while the dietary fiber in red dates can also stimulate intestinal peristalsis and relieve constipation. Drinking water infused with Angelica sinensis and red dates together can treat constipation caused by blood deficiency and intestinal dryness, promote intestinal motility, and alleviate constipation.

2. Beautifying the Skin

Angelica sinensis contains natural antioxidants that can remove free radicals in the body. Vitamin C and various antioxidant substances in red dates can also delay aging. Drinking water infused with both ingredients can beautify the skin and improve complexion, making it rosier and more radiant.

3. Regulating Menstruation and Relieving Pain

Angelica sinensis has the function of regulating menstruation and relieving pain, while the nutrients in red dates also help regulate female endocrine function and alleviate discomfort during menstruation. Drinking water infused with both ingredients can activate blood circulation to relieve pain, promote smoother menstrual flow, and reduce dysmenorrhea symptoms.

4. Enhancing Immunity

Both Angelica sinensis and red dates contain polysaccharides, flavonoids, and other compounds that can scavenge free radicals. Drinking water infused with both can help enhance the body's antioxidant capacity, thereby boosting immunity and reducing the risk of diseases.

5. Calming the Nerves and Improving Sleep

The volatile oil component in Angelica sinensis has a sedative effect, while vitamin C and B-complex vitamins in red dates can nourish the nervous system. Drinking water infused with both can relieve mental stress, help calm the nerves, and improve sleep quality.

However, it should be consumed in moderation. Excessive consumption may cause physical discomfort. People with a hot body constitution or those experiencing excessive internal heat should consume less to avoid worsening symptoms.