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What are the benefits of drinking mugwort leaf steeped in water?

Jan 20, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, drinking mugwort leaf water offers benefits such as calming the nerves and aiding sleep, clearing heat and detoxifying the body, antibacterial and anti-inflammatory effects, promoting blood circulation, warming the meridians, and stopping bleeding. Mugwort leaves also have a certain sedative and calming effect, which can help improve symptoms such as insomnia with frequent dreams and palpitations with restlessness. Drinking mugwort water before bedtime can help relax both the body and mind and improve sleep quality.

Generally, the benefits of drinking mugwort leaf-infused water include calming the nerves and aiding sleep, clearing heat and detoxifying, antibacterial and anti-inflammatory effects, promoting blood circulation, warming the meridians and stopping bleeding. Detailed explanations are as follows:

　　

　　1. Calming the Nerves and Aiding Sleep

　　Mugwort leaves also have a certain sedative and calming effect, which can improve symptoms such as insomnia, excessive dreaming, and palpitations. Drinking mugwort-infused water helps relax the body and mind and improves sleep quality.

　　2. Clearing Heat and Detoxifying

　　Mugwort leaves have the effect of clearing heat and detoxifying. Drinking the infused water can help eliminate toxins and internal heat, relieving conditions such as mouth ulcers and sore throat.

　　3. Antibacterial and Anti-inflammatory Effects

　　The volatile oil components contained in mugwort leaves have good antibacterial and anti-inflammatory properties. Drinking mugwort-infused water can inhibit the growth of various bacteria and viruses, enhance human immunity, and help prevent colds.

　　4. Promoting Blood Circulation

　　The active ingredients in mugwort leaves can accelerate metabolism and promote blood circulation. Drinking this infused water may serve as an adjunct in preventing and improving cardiovascular and cerebrovascular diseases, thereby reducing the risks associated with such diseases.

　　5. Warming the Meridians and Stopping Bleeding

　　Mugwort leaves can warm the meridians and stop bleeding, making them suitable for bleeding and abdominal pain caused by deficiency-cold syndromes. Drinking mugwort-infused water can help treat symptoms such as chronic dysentery, irregular menstruation, abnormal vaginal discharge, cold pain in the chest and abdomen, and hemorrhage.

　　Drinking mugwort leaf-infused water offers multiple health benefits; however, it should be used appropriately according to individual physical conditions and under the guidance of a physician.

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Benefits and Side Effects of Drinking Mugwort Leaf Water
Drinking mugwort leaf water may have various potential benefits, including warming the meridians to dispel cold, relieving dampness and itching, boosting immunity, possessing antibacterial and anti-inflammatory properties, and regulating menstruation while stopping bleeding. However, there are also some potential side effects, such as gastrointestinal irritation, allergic reactions, palpitations and insomnia, changes in blood coagulation function, and the risk of toxicity. When consuming mugwort leaf water, it is important to understand your own physical condition and follow the advice of a physician.
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Dr. Zhang Xiuhong
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Can infants take baths with Artemisia leaf water?
In general, infants can be bathed in Artemisia leaf (mugwort) water. Before using Artemisia water to bathe an infant, ensure the leaves are thoroughly boiled and filtered to remove any residue, avoiding skin irritation from impurities. The water temperature should be controlled between 37-39°C, consistent with the usual bathing temperature for infants, and should feel warm but not hot when tested on the inner wrist. The concentration of the Artemisia water should be low, and the amount of Artemisia used during boiling should not be excessive.
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Dr. Zhou Xiaofeng
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Can soaking feet in mugwort leaf water treat gout?
Soaking feet with mugwort can assist in the treatment of gout to some extent, but it cannot cure gout completely nor replace professional medical treatment. It is recommended to seek timely medical advice, identify the cause, and undergo symptomatic treatment under a doctor's guidance. Before using mugwort for foot soaking, a skin allergy test should be conducted first to ensure there is no allergic reaction to mugwort. The water temperature should be appropriate, generally around 40-50℃.
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Dr. Yang Tiesheng
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Can mugwort water treat hemorrhoids?
If hemorrhoid symptoms are mild, characterized by slight swelling, itching, or minimal bleeding, mugwort leaf water may help alleviate symptoms when applied externally. Mugwort leaf is warm in nature and has functions of warming the meridians to stop bleeding and dispersing cold to relieve pain. Sitting in a bath of boiled mugwort water can improve blood circulation around the anus, reduce local inflammatory responses, relieve congestion and swelling, and provide certain therapeutic effects for discomfort caused by mild inflammatory external hemorrhoids or early-stage internal hemorrhoids.
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Dr. Li Jingxiang
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Can I eat mugwort leaves during my menstrual period?
Mugwort leaf (Artemisia argyi) has the effects of warming the meridians to dispel cold, promoting blood circulation, and resolving blood stasis. However, due to its warm nature, it may have different effects on individuals with different body constitutions. For women with a cold-deficient constitution, who often experience cold hands and feet and dysmenorrhea, moderate consumption of mugwort leaf during menstruation may help alleviate menstrual pain, improve blood circulation, and warm the uterus. Nevertheless, excessive intake should be avoided.
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Dr. Sun Lianqing
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Can mugwort leaves be steeped in water for drinking?
Mugwort, scientifically known as Artemisia argyi, is a perennial herbaceous plant belonging to the genus Artemisia in the family Asteraceae. It has a warm nature and a pungent taste, and is capable of warming the meridians to dispel cold, relieving pain, and stopping bleeding. It is commonly used to treat conditions such as abdominal pain and menstrual irregularities caused by deficiency-cold. Modern research has found that mugwort contains antibacterial components that can inhibit certain pathogens, thus possessing both medicinal and cultural value. Steeping mugwort in water produces a relatively mild medicinal effect.
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Dr. Yu Yongchao
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Can applying mugwort to the navel really help with weight loss?
Under normal circumstances, applying mugwort patches to the navel may have a certain auxiliary effect on weight loss; however, the effectiveness varies among individuals and should not be used as the primary weight loss method. It must be combined with scientific approaches. The mugwort leaf ingredient in the patch stimulates acupoints around the navel, which can accelerate local blood circulation, promote metabolism, and help eliminate excess dampness from the body, thereby improving edema-type obesity caused by excessive dampness.
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Dr. Yang Ziqi
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Can mugwort leaves be steeped in water for drinking?
Mugwort leaf, as a traditional Chinese medicine, has the functions of warming the meridians to dispel cold and promoting blood circulation to remove blood stasis, and is applicable for certain specific conditions. Generally, mugwort leaf can be steeped in water for consumption. For individuals with a cold body constitution, cold uterus, dysmenorrhea, joint pain, and similar symptoms, moderate consumption of mugwort leaf water can help expel coldness, warm the body, and alleviate these symptoms.
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