What are the benefits of drinking water infused with dried Rosa roxburghii fruit?

Generally, the benefits of drinking water infused with dried Rosa sterilis (Ci Li) include beautifying the skin, relieving phlegm and cough, improving digestion, enhancing immunity, and supplementing vitamin C. Detailed explanations are as follows:

1. Beautifying the Skin

Dried Rosa sterilis fruit contains abundant vitamin C and antioxidant substances such as superoxide dismutase, which can remove free radicals in the body and reduce skin damage. Drinking this infused water can inhibit melanin synthesis, promote skin beauty, and maintain healthy skin.

2. Relieving Phlegm and Cough

The mucilage and polysaccharides in dried Rosa sterilis fruit can soothe the lungs, relieve coughing, and alleviate symptoms such as cough and phlegm. Drinking the infused water can assist in treating respiratory diseases such as bronchial asthma, pharyngitis, and chronic bronchitis.

3. Improving Digestion

The sour and astringent taste of Rosa sterilis can stimulate the secretion of digestive fluids in the stomach, aiding digestion. Drinking this infused water can increase bile secretion, accelerate gastrointestinal motility, and promote digestion and nutrient absorption.

4. Enhancing Immunity

Vitamin C and other nutrients in dried Rosa sterilis can enhance immune system function. Drinking this infused water can improve the body's resistance to diseases and help prevent illnesses such as colds, especially during seasonal changes.

5. Supplementing Vitamin C

Rosa sterilis contains significantly higher levels of vitamin C than most fruits. Drinking water infused with dried Rosa sterilis can effectively supplement the body's required amount of vitamin C, promote collagen synthesis, maintain skin health, and enhance physical resistance.

However, individuals with diabetes, weak spleen and stomach function, a cold body constitution, or an allergy to Rosa sterilis should avoid consumption. Excessive intake may lead to excessive sugar consumption, which can negatively affect health.