What are the benefits of drinking water infused with Apocynum venetum leaves?
Jan 20, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of drinking boiled water infused with Apocynum venetum leaves include lowering blood pressure, calming the nerves, promoting diuresis and reducing edema, clearing heat and detoxifying, improving sleep, and enhancing immunity. However, it should be consumed in moderation. Long-term and excessive consumption of Apocynum venetum leaf-infused water is not recommended to avoid potential adverse effects on health. When consuming Apocynum venetum leaf-infused water, the dosage should be adjusted according to individual constitution and medical advice.
Generally, the effects of drinking water infused with Apocynum venetum leaves include lowering blood pressure and calming the nerves, promoting diuresis and reducing edema, clearing heat and detoxifying, improving sleep, and enhancing immunity. Detailed explanations are as follows:
1. Lowering Blood Pressure and Calming the Nerves
Apocynum venetum leaves contain quercetin, rutin, catechins, and other substances that can dilate blood vessels and lower blood pressure. Drinking Apocynum venetum leaf-infused water can relax the nervous system, exerting a calming effect, and may serve as an auxiliary aid in relieving anxiety and insomnia.
2. Promoting Diuresis and Reducing Edema
The potassium content in Apocynum venetum leaves helps promote the excretion of sodium ions in the body and increases urine production, thereby enhancing diuretic effects. Drinking water infused with Apocynum venetum leaves can facilitate urine excretion and help eliminate bodily edema.
3. Clearing Heat and Detoxifying
Apocynum venetum leaves are cool in nature and contain abundant flavonoids and bitter compounds that help clear internal heat and detoxify the body. Drinking Apocynum venetum leaf-infused water can assist in expelling toxins from the body, purifying the blood, and maintaining overall health.
4. Improving Sleep
The active ingredients in Apocynum venetum leaves can exert calming, sedative, and analgesic effects. Drinking Apocynum venetum leaf-infused water can relieve nervous tension, helping individuals fall asleep more easily and improving sleep quality.
5. Enhancing Immunity
Apocynum venetum is rich in cannabinoid glycosides, which can regulate the immune system and help enhance the activity of humoral immunity. Drinking Apocynum venetum leaf-infused water can help the body better resist invasion by external pathogens and reduce the risk of illness.
However, it should be consumed in moderation. Long-term and excessive consumption of Apocynum venetum leaf-infused water is not advisable to avoid potential adverse effects on the body. When drinking Apocynum venetum leaf-infused water, appropriate consumption should be based on individual constitution and medical advice.
