What is the best combination to consume with Tianqi (Panax notoginseng)?
Jan 20, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Tianqi is the same as Sanqi. Generally speaking, there is no established concept of "what Tianqi should be best consumed with." Sanqi can be well combined with chrysanthemum, walnut kernels, black sesame seeds, American ginseng, and Angelica sinensis. If you need to use the aforementioned herbs, please do so under the guidance of a physician. Chrysanthemum has the effects of clearing heat, detoxifying, soothing the liver, and improving vision. When used together with Sanqi, it can help alleviate any dryness or heat that Tianqi might cause.
Tianqi is the same as Sanqi. Generally speaking, there is no standard saying regarding "what Tianqi pairs best with." Sanqi pairs well with chrysanthemum, walnut kernels, black sesame seeds, American ginseng, and angelica root. If you need to use the above herbs, you should do so under the guidance of a physician. Detailed explanations are as follows:
1. Chrysanthemum
Chrysanthemum has the effects of clearing heat and detoxifying, soothing the liver, and improving vision. When combined with Sanqi, it can reduce possible dryness or heatiness that Tianqi may cause. It is suitable for people with excessive liver fire and eye fatigue symptoms and also helps regulate blood pressure and maintain a pleasant mood.
2. Walnut Kernels
Walnut kernels are rich in Omega-3 fatty acids and antioxidant components. When consumed with Sanqi, they can enhance brain function and improve memory. Meanwhile, the oils in walnuts help better dissolve and absorb the active ingredients in Sanqi.
3. Black Sesame Seeds
Black sesame seeds are rich in unsaturated fatty acids, vitamin E, zinc, and other elements. When combined with Sanqi, they can enhance the effects of nourishing the kidneys, enriching essence, darkening hair, and beautifying the complexion. Moderate consumption benefits the prevention of premature graying of hair and improves kidney function.
4. American Ginseng
American ginseng can nourish qi and yin, promote the production of body fluids to relieve thirst, clear asthenic fire, and benefit lung yin. Combined with Sanqi, it helps regulate and eliminate blood stasis and alleviate discomfort symptoms such as swelling and pain.
5. Angelica Root
Angelica root has the effect of nourishing blood, invigorating qi and blood, activating blood circulation, and regulating menstruation. It complements Sanqi well. When used together, they can regulate the body, resolve blood stasis, and replenish qi and blood.
However, Sanqi should not be taken with spicy foods, cold foods, broad beans, fish, or cold medications, to avoid affecting the drug's efficacy or causing adverse reactions.
