What can be done about small, sagging breasts?

Jan 20, 2025 Source: Cainiu Health

Dr. Chen Lu

Introduction

Breast ptosis (small breast sagging) may be caused by genetic factors, aging, excessive weight loss, malnutrition, endocrine disorders, and other factors. Symptoms can be improved through medical aesthetic treatments, general treatments, and medication. In addition, patients may also consider hyaluronic acid injections for breast augmentation, which involves injecting hyaluronic acid into the breast area to achieve a breast enhancement effect.

Small, sagging breasts may be caused by genetic factors, aging, excessive weight loss, malnutrition, hormonal imbalances, and other factors. Symptoms can be improved through medical aesthetic treatments, general therapies, and medication. If abnormalities are noticed, it is recommended to seek timely medical consultation to identify the underlying cause and receive targeted treatment. Detailed analysis is as follows:

1. Genetic factors

If women in the family generally have small breasts, an individual may also experience small or sagging breasts. If necessary, breast augmentation surgery can be considered, which involves implanting prosthetics to increase breast volume. The general reference price for breast augmentation with implants ranges from 12,000 to 200,000 yuan per session, and improvement can typically be seen within 15-40 days.

2. Aging

With age, skin and muscle tissues gradually loosen, and breast tissue may decrease with age, leading to breast sagging. Sagging due to aging can be addressed with autologous fat transplantation for breast augmentation, which involves extracting fat from other body areas and injecting it into the breasts to enhance their size. The general reference price for autologous fat transplantation is between 5,000 and 20,000 yuan per session, with improvement typically visible within 7-15 days.

3. Excessive weight loss

Excessive weight loss can lead to significant reduction in body fat, including in the breasts. Loss of breast fat can cause the breasts to become smaller and sag. It may be accompanied by rapid weight loss, dry and loose skin, and other symptoms. Adjustments to weight-loss methods are needed to avoid excessive dieting and strenuous exercise. Additionally, chest exercises and nutritional supplementation can help improve breast shape.

4. Malnutrition

Long-term malnutrition or an unbalanced diet may lead to a lack of essential nutrients such as proteins and fats, affecting breast development and shape. Symptoms may include weight loss, pale complexion, and fatigue. Dietary habits should be improved to increase nutrient intake, especially foods rich in proteins and fats. Breast massage and other physical therapies can also be considered to promote breast development.

5. Hormonal imbalance

Hormonal imbalances may be associated with pregnancy or unhealthy lifestyle habits, leading to decreased estrogen levels, which can result in poor breast development or atrophy and subsequent sagging. This may be accompanied by irregular menstruation, infertility, and reduced libido. It is recommended to adjust lifestyle habits, and if necessary, follow medical advice to use medications such as propylthiouracil tablets, methimazole tablets, or propranolol hydrochloride tablets for treatment.

In addition, patients may also consider hyaluronic acid injections for breast augmentation, which involve injecting hyaluronic acid into the breast area to enhance breast size and improve the condition of small, sagging breasts. The general reference price for hyaluronic acid injection breast augmentation ranges from 3,000 to 30,000 yuan per session, with improvement typically noticeable within 7-15 days. However, the effects are temporary, usually lasting around 8-12 months, and require large amounts of hyaluronic acid, carrying a risk of infection and potential asymmetry.

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What should a girl do if her breasts sag, and can they be restored?

In general, breast ptosis in adolescent girls is mainly caused by factors such as puberty, rapid weight loss, hormonal imbalances, malnutrition, and mastitis. It can usually be improved through general treatment, aesthetic medical treatments, or medication. If concerns persist, it is recommended to seek medical advice early. If breast ptosis remains an issue into adulthood, breast augmentation injections may be considered.

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How to firm and enhance sagging breasts

Eating more protein-rich foods, such as chicken breast, fish and shrimp, and legumes, can help repair and grow chest muscles and tissues. At the same time, collagen-rich foods like pig trotters and fish maw can enhance the elasticity of the chest skin. Additionally, consuming foods rich in vitamin E, such as nuts and leafy green vegetables, provides antioxidant benefits and helps maintain healthy chest skin.

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What can be done about sagging breasts as one ages?

As people age, cellular aging leads to atrophy of fat and glandular tissue within the breasts, which can result in breast sagging. This condition can generally be improved through regular exercise, wearing appropriate undergarments, autologous fat transfer, hyaluronic acid fillers, implant insertion, and other methods. If needed, it is recommended to visit a reputable hospital and proceed under the guidance of a qualified physician.

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What happens to fat grafting as it ages?

In general, fat grafting involves extracting excess fat from areas such as the thighs or abdomen, followed by a series of processes including filtration and purification, before being evenly injected into the target areas to enhance volume. The typical reference price for fat grafting ranges from 7,000 to 20,000 yuan per session. Improvement is usually noticeable 1–3 months after the procedure, although there may be risks such as infection and bleeding.