How to Maintain Personal Hygiene During Menstruation

Jan 21, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

To maintain good hygiene during menstruation, it is important to change sanitary pads in a timely manner, clean with warm water, change underwear frequently, avoid swimming, and abstain from sexual activity. These practices can reduce the risk of infection during menstruation and lower the likelihood of developing gynecological conditions such as vaginitis and cervicitis. In addition, a balanced diet and maintaining a positive emotional state are also important during menstruation.

Generally, during menstruation, personal hygiene can be maintained by timely changing sanitary napkins, washing with warm water, changing underwear frequently, avoiding swimming, and abstaining from sexual activity. Detailed explanations are as follows:

1. Timely Change Sanitary Napkins

It is recommended to change sanitary napkins every 1-2 hours during menstruation. Choose breathable and soft sanitary napkins, and ensure the materials are safe and non-irritating. Avoid low-quality products.

2. Wash with Warm Water

It is recommended to wash the vulva and vagina daily with warm water and then dry with a clean towel to reduce the risk of infection. However, avoid using irritating cleansers, which may disrupt the vaginal flora.

3. Change Underwear Frequently

It is recommended to change underwear daily. Choose loose, breathable, cotton underwear. Additionally, the underwear should be placed under sunlight or scalded with boiling water for disinfection.

4. Avoid Swimming

During menstruation, women's immunity may decrease, and the uterus is in an expanded state. Swimming during this period may increase the risk of infection and lead to diseases such as vaginitis and vulvitis. Therefore, swimming should be avoided until menstruation ends.

5. Avoid Sexual Intercourse

Having sexual intercourse during menstruation may increase the risk of developing diseases such as cervicitis and endometritis. Therefore, sexual activity should also be avoided during menstruation.

In addition to maintaining personal hygiene during menstruation, a balanced diet is also important. It is recommended to eat light and nutritious meals and avoid spicy or irritating foods. At the same time, maintaining a good mood during menstruation is important, as excessive emotional fluctuations may affect menstrual flow.

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What should I do if a student hasn't had her period for several months?

In general, if a student has not had a menstrual period for several months, it may be due to excessive academic stress, extreme dieting for weight loss, polycystic ovary syndrome (PCOS), hyperprolactinemia, uterine endometrial adhesions, or other causes. It is recommended to seek medical attention promptly, identify the underlying cause, and then improve the condition under a doctor's guidance through general management, medication, surgery, or other treatments.

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Does having very strong menstrual symptoms mean there's no hope of getting pregnant?

A strong "period-like" sensation usually refers to the typical feelings associated with menstruation. Generally, if this sensation is intense and followed by an actual menstrual period, pregnancy is unlikely. However, if the symptoms are due to early pregnancy discomfort instead, pregnancy may still be possible. If a strong period-like sensation is followed shortly by a normal menstrual flow (with bleeding amount and duration consistent with usual periods), pregnancy is typically ruled out.

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What are the quick pain-relief exercises during menstruation?

"Big Aunt" usually refers to menstruation. Quick pain-relief actions during menstrual periods include bending the knees and hugging the abdomen, abdominal massage, butterfly pose, cat-cow stretch, and wall squat holds. These methods help relax pelvic muscles and promote menstrual blood flow to alleviate pain, suitable for temporary relief in individuals with primary dysmenorrhea. If the pain is severe, persistent, or accompanied by abnormal menstrual bleeding, prompt medical attention is recommended.

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Is the chance of getting pregnant high if having sex 8 days before menstruation?

If the menstrual cycle is regular (e.g., 28–30 days), ovulation usually occurs approximately 14 days before the next menstrual period. Eight days before menstruation, the ovulation period has typically already passed, and the egg has lost its ability to be fertilized; thus, the likelihood of pregnancy during intercourse at this time is low. However, it should be noted that even with a regular cycle, slight variations may occur due to factors such as emotional state or stress, potentially delaying ovulation and leaving a small chance of unintended pregnancy.