How much instant coffee is appropriate to consume during menstruation?

Generally, during menstruation, it is important to pay attention to the amount of instant coffee consumed. It is recommended not to exceed 200 ml per day. Detailed analysis is as follows:

Instant coffee helps to refresh the mind and relieve fatigue and tension during menstruation, thereby improving work efficiency. However, instant coffee contains caffeine, and excessive intake may have adverse effects on the body. During menstruation, women's bodies are relatively weak; therefore, it is recommended not to consume more than 200 ml of instant coffee daily, in order to avoid discomforts such as anxiety, insomnia, and increased heart rate caused by excessive caffeine intake.

During menstruation, women should pay more attention to their health. In addition to consuming moderate amounts of instant coffee, they should also ensure adequate rest, stay warm, avoid overexertion and emotional fluctuations. At the same time, drinking more warm water or brown sugar water can help relieve dysmenorrhea and promote the discharge of menstrual blood.