Can I eat cherries during my period?
Jan 21, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, "big aunt" (a euphemism for menstruation) refers to the menstrual period. It is acceptable to eat cherries during menstruation, but they should be consumed in moderation. Although cherries are nutritious, excessive consumption may lead to diarrhea or indigestion. Therefore, cherries should be consumed in appropriate amounts during the menstrual period. Additionally, women who are allergic to cherries should avoid consuming them to prevent allergic reactions.
Generally speaking, "da ma" refers to menstruation, and it is okay to eat cherries during the menstrual period, but they should be consumed in moderation. The specific analysis is as follows:
Cherries are a nutrient-rich fruit containing various beneficial nutrients such as vitamin C, vitamin A, iron, and dietary fiber. During the menstrual period, women can moderately consume cherries to supplement essential nutrients, enhance immunity, and promote overall health. The iron content in cherries helps alleviate potential anemia symptoms during menstruation and promotes blood production. The dietary fiber in cherries aids in improving constipation by promoting intestinal motility.
However, although cherries are nutritious, excessive consumption may lead to diarrhea or indigestion. During the menstrual period, cherry consumption should be moderate. Additionally, women who are allergic to cherries should avoid eating them to prevent allergic reactions. While enjoying the delicious taste and nutritional benefits of cherries, maintaining a balanced and varied diet is also important.
