Can sunflower seeds be eaten with oranges?

　　Sunflower seeds can generally be eaten with oranges. It is recommended to consume them in moderation based on your own health condition.

　　Sunflower seeds are rich in protein, oils, vitamins, and various minerals. Oranges contain abundant vitamin C and flavonoids. There are no dietary restrictions associated with combining sunflower seeds and oranges, and they can generally be consumed together. Eating them in moderation can not only enhance immune function but also provide antioxidant effects that promote collagen synthesis, helping maintain skin elasticity and luster.

　　In terms of taste, sunflower seeds have a rich aroma and a crisp texture after being roasted. Oranges are juicy, sweet and sour, with tender flesh. When consumed together, the rich fragrance of the sunflower seeds blends with the refreshing tartness of the oranges, creating a unique sensory experience. During leisure time or as a snack after meals or tea, this combination can offer a pleasant enjoyment.

　　In daily life, it is recommended to maintain a light diet and ensure balanced nutrient intake. Long-term excessive consumption of any single food should be avoided.