What are the functions and benefits of soaking Jujube paste in water?

Generally speaking, soaking charred jujubes in water—namely, using jujubes that have been stir-fried until slightly charred or dried—for drinking offers various health benefits, including enhancing immunity, invigorating qi and nourishing blood, detoxifying and beautifying the skin, calming the mind and improving sleep, and strengthening the spleen and stomach. The specific benefits are analyzed as follows:

1. Enhancing Immunity

Charred jujubes are rich in vitamin C and natural antioxidants, which can effectively improve the body's immunity. Drinking this infused water enhances the body's ability to resist external environmental damage, boosts immunity, and helps prevent diseases.

2. Invigorating Qi and Nourishing Blood

Charred jujubes are high in iron and have the effect of enriching and nourishing blood. Drinking this infusion helps replenish vital energy and improve symptoms such as physical weakness, fatigue, and lack of energy. It also helps regulate conditions caused by qi and blood deficiency, such as fatigue and poor mental condition.

3. Detoxifying and Beautifying the Skin

The carbonized substances in charred jujubes can adsorb harmful substances in the body and assist in detoxification, thereby improving skin condition. Drinking this infusion can reduce facial pigmentation, make the skin firmer and more elastic, and promote a natural glow.

4. Calming the Mind and Improving Sleep

Charred jujubes are rich in calcium and magnesium, which help stabilize the nervous system, relieve anxiety, and promote sleep. Drinking this water has a calming and sleep-enhancing effect and can help alleviate insomnia, excessive dreaming, palpitations, and restlessness.

5. Strengthening the Spleen and Stomach

Charred jujubes are warm in nature and sweet in taste, and have the function of strengthening the spleen and stomach. Drinking this infusion promotes intestinal motility and improves constipation. It also effectively regulates symptoms such as spleen and stomach weakness, poor appetite, and indigestion.

However, it should be consumed in moderation to avoid discomfort caused by excessive intake. Additionally, individuals with specific body constitutions or health conditions should consult a professional physician or nutritionist before consumption.