What are the benefits of drinking water infused with Bai Shou Wu (White Polygonum multiflorum)?
Jan 21, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the benefits of drinking water infused with White Fo-ti (Bai Shou Wu) include enhancing immunity, darkening hair, strengthening muscles and bones, calming the mind to aid sleep, and nourishing the liver and kidneys. White Fo-ti contains polysaccharides and other substances that can improve the body's resistance, making it better able to defend against disease. Drinking White Fo-ti infused water can boost immunity and strengthen resistance, helping to maintain overall health.
Generally, the benefits of drinking white polygonum multiflorum (Bai Shou Wu) tea include enhancing immunity, darkening hair, strengthening muscles and bones, calming the mind to aid sleep, and nourishing the liver and kidneys. The details are as follows:
1. Enhancing Immunity
White polygonum multiflorum contains polysaccharides and other substances that can improve the body's resistance, making it better able to defend against disease. Drinking white polygonum multiflorum tea can boost immunity and resistance, helping maintain overall health.
2. Darkening Hair
White polygonum multiflorum helps promote the production of melanin in hair, potentially improving issues such as gray hair and hair loss. Drinking this tea can provide nutrients to the hair, prevent premature graying, and make hair darker and shinier.
3. Strengthening Muscles and Bones
White polygonum multiflorum is rich in minerals such as calcium and phosphorus, which can promote bone development and increase bone density. Drinking this tea may help prevent osteoporosis and improve joint pain and weakness in muscles and bones, enhancing muscle strength.
4. Calming the Mind and Aiding Sleep
The active ingredients in white polygonum multiflorum help regulate the nervous system and have a calming effect. Drinking white polygonum multiflorum tea can alleviate symptoms such as insomnia and vivid dreams, improving sleep quality.
5. Nourishing the Liver and Kidneys
White polygonum multiflorum has a neutral nature and contains various active components, such as polysaccharides, saponins, and flavonoids, which can nourish the liver and kidneys. Drinking this tea can relieve symptoms caused by liver and kidney deficiency, such as soreness and weakness in the waist and knees, dizziness, and tinnitus.
However, it should be consumed in moderation. Excessive consumption may cause discomfort such as diarrhea, dizziness, nausea, and vomiting. Additionally, individuals allergic to white polygonum multiflorum should avoid drinking it to prevent allergic reactions. In daily life, maintaining good habits and a balanced diet is important.
