What are the various combinations for mixed grain rice porridge?

Generally speaking, various combinations of coarse grain porridge include mung bean and oatmeal porridge, carrot and Chinese yam porridge, purple sweet potato and oatmeal porridge, adzuki bean and red date sticky rice porridge, walnut and black sesame sticky rice porridge, etc. Detailed analysis is as follows:

1. Mung Bean and Oatmeal Porridge

The ingredients include mung beans, oats, and rice or millet. Mung beans have the effects of clearing heat and detoxifying, relieving summerheat, and promoting urination; oats help lower blood sugar and cholesterol; rice or millet provides basic nutritional support. This combination can clear internal heat, relieve summerheat, and regulate blood sugar levels.

2. Carrot and Chinese Yam Porridge

The ingredients include carrot, Chinese yam, and millet or rice. Carrots help protect vision; Chinese yam nourishes the kidneys and strengthens the spleen; millet or rice provides necessary carbohydrates and nutrients. This combination can strengthen the spleen and stomach, improve vision, and protect the eyes.

3. Purple Sweet Potato and Oatmeal Porridge

The ingredients include purple sweet potato, oats, and rice. Purple sweet potato helps with antioxidant activity and weight loss; oats help lower cholesterol; rice provides basic carbohydrates and B vitamins. This combination can promote bowel movement, beautify the complexion, and nourish the skin.

4. Adzuki Bean and Red Date Sticky Rice Porridge

The ingredients include adzuki beans, red dates, and glutinous rice. Adzuki beans help nourish the blood and reduce swelling; red dates enhance immunity; glutinous rice warms and strengthens the spleen and stomach. This combination has the effects of enriching blood, boosting energy, and beautifying the complexion.

5. Walnut and Black Sesame Sticky Rice Porridge

The ingredients include walnuts, black sesame seeds, and glutinous rice. Walnuts are beneficial for brain health; black sesame seeds help nourish blood and beautify the complexion; glutinous rice strengthens the spleen and kidneys. The combination of these three ingredients can nourish the liver and kidneys, and enhance brain function and intelligence.

There are many combinations of coarse grain porridge, which can be chosen according to personal taste and nutritional needs. When consuming, the proportions and texture of the ingredients can be adjusted based on personal preference.