Can eating pork liver really help replenish iron?

Generally speaking, eating pig liver can help supplement iron, but it should be consumed in moderation. The specific analysis is as follows:

Pig liver is a food rich in iron, and this iron belongs to heme iron, which has a high absorption rate. Therefore, for individuals with iron-deficiency anemia or those needing increased iron intake, moderate consumption of pig liver helps supplement iron, promotes hemoglobin synthesis, and improves anemia symptoms. At the same time, pig liver also contains rich nutrients such as vitamin A, B vitamins, and protein, which are beneficial to health.

Although pig liver is nutritious, it contains a large amount of cholesterol, and excessive consumption may lead to elevated blood lipids, which is detrimental to health. Therefore, it should be consumed in moderation. Additionally, it should not be eaten with strong tea, coffee, or foods high in oxalic acid, as these can interfere with iron absorption.

When consuming pig liver, it is advisable to pair it with foods rich in vitamin C, such as tomatoes and kiwifruit, to enhance iron absorption. A balanced diet is recommended to better promote overall health.