What are the health benefits of泡 water with Huang Qi (Astragalus) and American ginseng?

Generally,泡 water with Astragalus and American ginseng usually has effects and functions such as promoting heart health, antioxidant, regulating blood sugar, improving digestion and absorption, and enhancing sleep quality. The specific analysis is as follows:

1. Promote Heart Health

Both Astragalus and American ginseng have protective effects on the cardiovascular system. Astragalus can dilate blood vessels, lower blood pressure, and prevent atherosclerosis; American ginseng can regulate heart rate and improve cardiac function. When used together, they can effectively prevent the occurrence of heart disease and maintain heart health.

2. Antioxidant

Both Astragalus and American ginseng contain abundant antioxidant components, such as flavonoids and saponins. These components can remove free radicals, reduce oxidative stress, protect cells from damage, and thus delay aging. Long-term consumption of Astragalus and American ginseng water can maintain healthy skin, reduce wrinkles, and slow down the aging process.

3. Regulate Blood Sugar

Both Astragalus and American ginseng have certain hypoglycemic effects. The active ingredients in Astragalus can promote insulin secretion and improve insulin resistance, thus helping to control blood sugar levels. The saponins in American ginseng can improve the efficiency of glucose utilization by cells, providing certain auxiliary therapeutic effects for diabetic patients.

4. Promote Digestion and Absorption

The combination of Astragalus and American ginseng can enhance the function of the spleen and stomach, improving digestion and absorption. It is suitable for regulating symptoms caused by spleen and stomach weakness, such as loss of appetite and diarrhea, helping to restore the health of the spleen and stomach.

5. Improve Sleep Quality

Both Astragalus and American ginseng have calming effects, which can relieve emotional problems such as anxiety and irritability. Drinking the water infused with them can improve sleep quality, making it easier to fall asleep and achieving a better sleep experience.

People with a history of allergy to Astragalus or American ginseng should avoid using this herbal water to prevent allergic reactions. In addition, individuals with deficiency of middle yang, internal obstruction of cold-dampness, fever due to external contraction, or excessive internal heat-dampness should also use it with caution.