Why do I experience insomnia after the Beginning of Autumn?

Generally, insomnia after the Beginning of Autumn may be caused by seasonal changes, emotional fluctuations, upper respiratory tract infections, neurasthenia, or autonomic nervous system disorders. If experiencing discomfort, timely medical consultation is recommended. Detailed explanations are as follows:

1. Seasonal Changes

The Beginning of Autumn marks the transition from summer to autumn. As the weather gradually cools and the temperature difference between day and night increases, the body's biological clock may be affected, leading to changes in sleep patterns. It is important to maintain good ventilation, quietness, and an appropriate temperature in the bedroom, use light-blocking curtains, and reduce the impact of the external environment on sleep.

2. Emotional Fluctuations

During seasonal transitions, people's emotions may be affected. Especially when moving from a hot summer to a cool autumn, some individuals might feel depressed or anxious, thus affecting sleep. Daily relaxation techniques such as meditation, deep breathing, and warm water baths can help relax the body and mind, reducing psychological stress.

3. Upper Respiratory Tract Infection

As the weather turns cooler after the Beginning of Autumn, failure to properly keep the body warm may easily induce bacterial or viral infections, leading to upper respiratory tract infections. These infections may cause various clinical symptoms, such as nasal congestion, sneezing, headache, and fever, which can affect normal sleep quality and lead to insomnia. Medications such as Cefixime Tablets, Ganmaoling Granules, and Oseltamivir Phosphate Granules can be used under a doctor's guidance for treatment.

4. Neurasthenia

Long-term mental tension or excessive stress may lead to neurasthenia. Patients with neurasthenia tend to experience mental fatigue, affecting sleep onset and causing insomnia. Symptoms may include memory loss and difficulty concentrating. Medications such as Buspirone Hydrochloride Tablets and Alprazolam Tablets can be used under a doctor's guidance to alleviate symptoms.

5. Autonomic Nervous System Dysfunction

Autonomic nervous system dysfunction is usually related to high stress levels and can lead to an imbalance between the sympathetic and parasympathetic nervous systems, affecting normal physiological functions. Autonomic dysfunction may cause insomnia, with patients often feeling restless and having difficulty falling asleep. Symptoms may include palpitations and chest tightness. Treatment may involve medications such as Oryzanol Tablets, Vitamin B1 Tablets, and Mecobalamin Tablets, under a doctor's guidance.

Maintaining a healthy lifestyle is important, including regular sleep patterns, moderate exercise, smoking cessation, alcohol limitation, keeping indoor air fresh, and regularly washing bedding to reduce exposure to allergens.