Can almonds relieve cough and constipation?

     Almonds can generally relieve coughing and constipation. The detailed analysis is as follows:

     Almonds possess effects of relieving cough and alleviating asthma, primarily due to the presence of amygdalin. The trace amounts of hydrogen cyanide and benzaldehyde produced after amygdalin is metabolized can inhibit the respiratory center, thereby achieving cough relief and asthma alleviation. Whether the severe cough caused by lung diseases or daily cough and asthma symptoms, almonds can help alleviate discomfort. Therefore, individuals who frequently experience coughing can benefit from moderate almond consumption to both prevent and treat coughing.

     Almonds can also help relieve constipation. They are rich in dietary fiber and healthy fats, both of which can promote intestinal motility and increase stool bulk, thus aiding bowel movements. Particularly, the fatty oils in almonds enhance intestinal lubrication, improving the lubricating effect of intestinal contents on the mucosa, which helps alleviate constipation and maintain intestinal health. For elderly patients suffering from constipation, almonds serve as a natural intestinal lubricant, offering significant and safe effects without side effects.

     When consuming almonds, it is important to eat them in moderation and avoid excessive intake, which could lead to indigestion or diarrhea. It is recommended to choose raw or unsalted roasted almonds to avoid excessive salt and additives. Additionally, adequate water intake is necessary to help the fiber function more effectively.