What are the health benefits of drinking water infused with chrysanthemum and goji berries?

Jan 23, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, drinking water infused with chrysanthemum and wolfberry can help improve immunity, assist in lowering blood pressure, nourish the yin and tonify the kidney, clear away heat and toxins, and promote liver health and vision. Both chrysanthemum and wolfberry are rich in various vitamins and trace elements, which can contribute to enhancing immune function. Drinking chrysanthemum and wolfberry water in moderation can improve the body's resistance.

Generally, drinking water infused with chrysanthemum and Lycium (goji berries) offers various health benefits, including enhancing immunity, assisting in lowering blood pressure, nourishing the yin and tonifying the kidneys, clearing heat and detoxifying the body, and improving liver and eye health. A detailed explanation is as follows:

1. Enhancing Immunity

Both chrysanthemum and Lycium are rich in various vitamins and trace elements. These nutrients can help strengthen the body's immune system. Drinking chrysanthemum and Lycium water in moderation can improve the body's resistance and reduce the incidence of colds and other illnesses.

2. Assisting in Lowering Blood Pressure

Some components in Lycium have the effect of dilating blood vessels and lowering blood pressure, thus providing certain auxiliary therapeutic benefits for patients with hypertension. Chrysanthemum also has a similar effect. Combining the two can help maintain stable blood pressure levels.

3. Nourishing the Yin and Tonifying the Kidneys

Lycium is rich in amino acids, vitamins, and minerals, and has functions of nourishing the liver and kidneys and improving vision. When combined with chrysanthemum, it can enhance the effect of nourishing the yin and tonifying the kidneys. Drinking in moderation helps improve physical constitution.

4. Clearing Heat and Detoxifying

Chrysanthemum has the effect of clearing heat and detoxifying, helping to eliminate toxins and internal heat. The antioxidants in Lycium also help reduce the risk of inflammation and infection. Drinking chrysanthemum and Lycium water together can enhance this detoxifying effect.

5. Improving Liver and Eye Health

Chrysanthemum has effects of dispersing wind-heat, soothing liver yang, and improving vision. Lycium nourishes the liver and kidneys, enriches essence, and improves vision by replenishing kidney essence. Combining the two can further enhance the effect of improving liver and eye health.

However, individuals with cold body constitution or weak spleen and stomach should avoid excessive consumption to prevent discomfort such as diarrhea. The amount consumed should be adjusted according to individual constitution.

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What kind of water should patients with iron deficiency anemia drink?

In general, individuals with iron deficiency anemia can moderately consume beverages such as red date and goji berry water, longan and red date water, peanut skin water, spinach and apple juice, and brown sugar water. These drinks may help supplement nutrition and provide some supportive benefits in improving anemia. It is recommended that patients with iron deficiency anemia, while consuming these beverages, also pay attention to dietary adjustments and increase their intake of iron-rich foods.