What foods can help reduce internal heat the fastest?

Generally speaking, there is no specific food that can quickly relieve excessive internal heat (commonly known as "fire") in the body. After experiencing excessive internal heat, medications such as Huanglian Shangqing Pills, Niuhuang Jiedu Pills, Niuhuang Qingwei Pills, Sanhuang Tablets, and Compound Honeysuckle Granules can be taken according to medical advice to reduce internal heat. Additionally, foods such as watermelon, pear, bitter melon, mung beans, and pomelo can also help alleviate internal heat. Detailed explanations are as follows:

I. Medications

1. Huanglian Shangqing Pills

Huanglian Shangqing Pills contain ingredients like Coptis (Huanglian) and Scutellaria (Huangqin), which have functions of clearing heat, purging fire, and detoxification. They are suitable for symptoms such as dizziness, red and swollen eyes, and mouth or tongue ulcers caused by excessive internal heat or excessive stomach heat.

2. Niuhuang Jiedu Pills

Niuhuang Jiedu Pills contain artificial bezoar, realgar, gypsum, and other ingredients, which have the effect of clearing heat and detoxifying. They can regulate the body's yin-yang balance and improve symptoms such as excessive internal heat, sore throat, and swollen gums caused by excessive fire in the body.

3. Niuhuang Qingwei Pills

Niuhuang Qingwei Pills are composed of traditional Chinese herbs such as artificial bezoar, rhubarb, senna leaves, and Scutellaria (Huangqin), which have functions of clearing stomach heat, purging fire, moistening dryness, and promoting bowel movements. They can be used to treat symptoms such as swollen gums and constipation caused by excessive stomach fire.

4. Sanhuang Tablets

Sanhuang Tablets are composed of ingredients such as rhubarb, berberine hydrochloride, and Scutellaria extract. They have the effects of clearing heat and purging fire and can be used to treat symptoms such as red and swollen painful eyes, mouth and nose ulcers, and sore throat caused by excessive heat in the triple energizer.

5. Compound Honeysuckle Granules

Compound Honeysuckle Granules have the function of clearing heat and detoxifying. They are suitable for symptoms such as upper respiratory tract infections, sore throat, and mouth ulcers, helping to reduce internal heat and alleviate discomfort caused by excessive internal heat.

II. Foods

1. Watermelon

Watermelon is sweet in taste and cool in nature, with functions of clearing heat and detoxifying, relieving irritability, and quenching thirst. Rich in water and minerals, watermelon helps replenish bodily fluids and promote the elimination of heat toxins, making it an excellent food for reducing internal heat.

2. Pear

Pears are effective in promoting saliva production, moistening dryness, nourishing yin, and reducing fire. They are suitable for symptoms such as thirst caused by heat-related diseases, diabetes, and hot coughs.

3. Bitter Melon

Bitter melon is bitter in taste and cold in nature, with functions of clearing heat, relieving summerheat, improving vision, and detoxifying. It contains abundant vitamins and minerals, which can reduce internal heat and alleviate symptoms such as dry mouth and sore throat caused by excessive internal heat.

4. Mung Beans

Mung beans are sweet and cool in taste and nature, with functions of clearing heat and detoxifying, relieving summerheat, reducing irritability, quenching thirst, and strengthening the stomach and digestion. Mung bean soup can eliminate heat toxins in the body and promote metabolism.

5. Pomelo

Pomelo is cold in nature and sweet and sour in taste, with functions of regulating qi, reducing phlegm, strengthening the stomach, and aiding digestion. Pomelo contains abundant vitamin C and minerals, which can reduce internal heat and alleviate symptoms such as sore throat and mouth ulcers caused by excessive internal heat.

It is recommended to engage in appropriate physical exercise, such as jogging or hiking, to promote metabolism and enhance immunity. At the same time, maintaining a positive mindset and avoiding excessive anxiety and stress can help alleviate symptoms of excessive internal heat.