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What are the benefits of drinking bitter melon soaked in water?

Jan 24, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the benefits of drinking bitter melon-infused water include regulating blood sugar, controlling body weight, clearing heat and detoxifying, promoting digestion, and improving skin health. Components in bitter melon, such as momordicoside and bitter melon glycosides, have blood sugar-lowering effects. Drinking bitter melon-infused water can improve insulin resistance, help regulate blood sugar levels, assist in lowering blood glucose, and serve as an adjunctive treatment for diabetic patients.

Generally speaking, the benefits of drinking bitter melon soaked in water include regulating blood sugar, controlling weight, clearing heat and detoxifying, promoting digestion, and beautifying the skin. The specific analysis is as follows:

1. Regulating Blood Sugar

Bitter melon contains components such as bitter melon extract and momordicoside, which have blood sugar-lowering effects. Drinking bitter melon soaked in water can improve insulin resistance, help regulate blood sugar levels, lower blood sugar, and assist in the treatment of diabetes patients.

2. Controlling Weight

The high fiber content in bitter melon can increase the feeling of fullness and reduce food intake. The low-calorie nature of bitter melon water helps control weight and prevent obesity. It is suitable for individuals seeking weight loss and weight maintenance.

3. Clearing Heat and Detoxifying

Bitter melon is rich in antioxidants such as bitter melon glycosides and flavonoids, which can effectively scavenge free radicals in the body, reduce inflammation, and provide heat-clearing and detoxifying effects. Drinking bitter melon water can help alleviate symptoms such as excessive internal heat, mouth ulcers, and tongue sores.

4. Promoting Digestion

The bioactive components in bitter melon can stimulate gastric juice secretion, enhance gastrointestinal motility, and aid in food digestion and absorption. Drinking bitter melon water can promote digestion and absorption, alleviating issues such as indigestion and stomach bloating.

5. Beautifying the Skin

Bitter melon is rich in vitamin C and other antioxidant substances, which can delay skin aging, promote skin regeneration, and enhance skin elasticity. Drinking bitter melon water can improve skin texture, making the skin smoother and more hydrated.

However, it should be noted that bitter melon is cold in nature, and individuals with a cold-spleen and stomach constitution or weak physical condition should consume it cautiously to avoid discomfort caused by excessive intake. In daily life, maintaining good sleep patterns and dietary habits, along with moderate exercise, will better enhance the benefits of drinking bitter melon water.

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