What are the benefits of drinking water infused with lemon and honey?

Generally speaking, drinking lemon and honey water offers benefits such as alleviating hangovers, assisting in weight loss, beautifying the skin, promoting digestion, and enhancing immunity. Detailed explanations are as follows:

1. Alleviating Hangovers

Fructose contained in honey can accelerate the breakdown and absorption of alcohol, helping to sober up quickly. Adding lemon to honey water can also relieve discomfort symptoms after drinking, such as vomiting, headache, dizziness, irritability, and restlessness.

2. Assisting Weight Loss

Both lemon and honey contain low levels of fat but are rich in various nutrients. Drinking lemon honey water in moderation can help burn body fat without disrupting physiological balance.

3. Skin Beautification

Vitamin C in lemon has antioxidant properties, which can remove free radicals in the body and delay skin aging. At the same time, various nutrients in honey can moisturize the skin, making it delicate and smooth.

4. Promoting Digestion

Citric acid can stimulate the liver to secrete more bile, aiding in the digestion and absorption of fats. Meanwhile, honey can balance gastric acid, relieve stomach discomfort, and promote intestinal peristalsis.

5. Enhancing Immunity

Lemons are rich in vitamin C, which can strengthen the immune system and help the body resist viral and bacterial infections. Honey also contains antibacterial and anti-inflammatory components; together, they can effectively improve the body's defense capabilities.

Excessive citric acid may damage tooth enamel, and excessive honey intake may increase sugar consumption. Therefore, moderate consumption is recommended.