What are the health benefits of泡 water with dried hawthorn?
Jan 24, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of drinking hawthorn dried fruit infused water include promoting digestion, antioxidant effects, improving blood circulation and removing blood stasis, lowering blood lipids and blood pressure, and enhancing immunity. Dried hawthorn is rich in malic acid, citric acid, and enzymes, which can stimulate gastric juice secretion and increase the activity of pepsin. Drinking hawthorn-infused water can accelerate the digestion and absorption of food, promote intestinal motility, and help prevent constipation.
Generally, the benefits of hawthorn berry tea include promoting digestion, providing antioxidant effects, improving blood circulation, lowering lipids and blood pressure, and enhancing immunity. Detailed explanations are as follows:
1. Promoting Digestion
Hawthorn berries are rich in malic acid, citric acid, and enzymes, which can stimulate gastric juice secretion and enhance the activity of pepsin. Drinking hawthorn berry tea can accelerate food digestion and absorption, promote intestinal motility, and prevent constipation.
2. Antioxidant Effects
Hawthorn berries contain nutrients such as vitamin C, vitamin A, and anthocyanins, which provide antioxidant effects. Drinking hawthorn berry tea can remove free radicals, reduce cellular damage, and help delay the aging process.
3. Improving Blood Circulation and Resolving Blood Stasis
The flavonoids in hawthorn berries can promote blood circulation and help resolve blood stasis and stagnation. Drinking hawthorn berry tea can unblock meridians, improve blood circulation, and alleviate conditions such as amenorrhea, postpartum blood stasis, angina pectoris, and chest pain caused by Qi and blood stagnation.
4. Lowering Lipids and Blood Pressure
The flavonoids in hawthorn berries can dilate blood vessels, improve vascular elasticity, and help lower blood pressure. Drinking hawthorn berry tea can regulate myocardial and atrial contractility, increase coronary blood flow, promote fat metabolism, and reduce blood lipid levels.
5. Enhancing Immunity
The vitamin C and minerals in hawthorn berries can strengthen the body's immune system. Drinking hawthorn berry tea can improve disease resistance, enhance white blood cell function, and assist the body in fighting infections.
However, individuals with excessive stomach acid or peptic ulcers should consume it in moderation to avoid worsening gastrointestinal discomfort. Pregnant women and individuals with special constitutions should consult a physician before consumption.
