What are the health benefits of泡 water with枸杞 and 片西洋参? (Note: "泡水" literally means "soaking in water" but in this context refers to steeping or making tea. A more natural translation would be: "What are the health benefits of making tea with Goji berries and American ginseng slices?") Final translation: **What are the health benefits of making tea with Goji berries and American ginseng slices?**

Generally, soaking goji berries with American ginseng slices in water can provide various health benefits, including promoting sleep, protecting the cardiovascular system, enhancing immunity, improving vision and calming the nerves, and nourishing qi and yin. If the aforementioned herbs are needed, they should be used according to medical advice. Detailed explanations are as follows:

1. Promoting Sleep

Both goji berries and American ginseng have certain calming effects. They can regulate the nervous system, alleviate anxiety, and improve sleep quality. They may provide auxiliary treatment for symptoms such as insomnia and frequent dreaming.

2. Protecting the Cardiovascular System

Components in goji berries, such as beta-carotene and vitamin E, and ginsenosides in American ginseng have antioxidant and anti-inflammatory properties. These components can scavenge free radicals, protect vascular endothelial cells, prevent atherosclerosis, and provide protective benefits for the cardiovascular system.

3. Enhancing Immunity

Both goji berries and American ginseng are rich in various beneficial components. The polysaccharides in goji berries can enhance immune function, while the saponins in American ginseng have anti-fatigue and antioxidant effects. Together, these two ingredients can strengthen the body's immunity.

4. Improving Vision and Calming the Nerves

Goji berries are rich in carotenoids and vitamin A, which are beneficial for eye health, can improve vision, and help relieve visual fatigue. American ginseng has a calming effect on the central nervous system and helps promote sleep and calm the nerves. Combined, these two ingredients both support vision and help calm the mind.

5. Nourishing Qi and Yin

American ginseng has the property of nourishing qi and yin, which can relieve symptoms such as fatigue caused by qi deficiency and yin deficiency. Goji berries can nourish the liver and kidneys and enhance the body's yin fluids. When combined with American ginseng, the effect of nourishing qi and yin is further enhanced.

However, goji berries are warm in nature, while American ginseng is cool in nature. Due to individual differences in physical conditions, the dosage should be adjusted according to one's own constitution when consuming them.