What are the health benefits of steeping Lycium barbarum (goji berries) and Astragalus membranaceus (huang qi) in water?
Jan 24, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the effects of soaking goji berries and astragalus in water include regulating blood sugar, antioxidant properties, replenishing vital energy and nourishing blood, nourishing the liver and kidneys, and invigorating the mind. Medication should be used under the guidance of a physician. Goji berries help regulate blood sugar levels and have a certain auxiliary therapeutic effect on diabetic patients. Astragalus, on the other hand, can enhance insulin sensitivity and promote glucose utilization.
Generally, the effects of soaking Lycium barbarum (goji berry) and Astragalus membranaceus (huangqi) in water include regulating blood sugar levels, antioxidant effects, invigorating qi and nourishing blood, nourishing the liver and kidneys, and refreshing the mind. Medication use should be conducted under the guidance of a physician. A detailed explanation is as follows:
1. Regulating Blood Sugar
Lycium barbarum helps regulate blood sugar levels and has a certain auxiliary therapeutic effect for diabetic patients. Astragalus can enhance insulin sensitivity and promote glucose utilization. The combination of the two helps maintain stable blood sugar levels.
2. Antioxidant Effects
Both Lycium barbarum and Astragalus contain abundant antioxidant substances, such as lycium barbarum polysaccharides and flavonoids. These substances can effectively remove free radicals in the body, reduce cellular damage, delay the aging process, and maintain skin elasticity and luster.
3. Invigorating Qi and Nourishing Blood
Astragalus has functions including invigorating qi and uplifting yang, consolidating the exterior to stop sweating, promoting diuresis and reducing edema, and promoting the production of body fluids and nourishing blood. Components in Lycium barbarum such as polysaccharides and amino acids can promote metabolism, enhance immunity, improve anemia, and enrich the body's qi and blood.
4. Nourishing the Liver and Kidneys
Lycium barbarum has effects of nourishing the liver and kidneys and improving vision. Astragalus is rich in various vitamins, minerals, and antioxidant substances, which help improve liver and kidney function, promote the elimination of toxins from the body, and enhance physical resistance.
5. Refreshing the Mind
Astragalus has a qi-invigorating effect that helps restore physical strength. The various amino acids and trace elements in Lycium barbarum can provide additional energy, achieving a refreshing and invigorating effect. The combination of the two is particularly suitable for people who often feel fatigued.
However, excessive consumption may cause adverse reactions such as excessive internal heat (so-called "fire"), so it is recommended to consume in moderation to achieve the best results.
