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What are the health benefits of steeping Astragalus and Lycium in water?

Jan 24, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
The benefits of soaking Astragalus and wolfberry in water include anti-fatigue effects, liver nourishment, improved vision, enhanced immunity, antioxidant properties, and blood sugar regulation. However, please note that individuals with heat syndromes such as colds or fever, as well as those with tuberculosis or spleen and stomach deficiency-cold should use with caution. Additionally, excessive consumption may also burden the body. Therefore, it is advisable to consult a physician before consumption to ensure appropriate dosage and suitability for individual constitution.

Generally, the benefits of泡 water with Astragalus and Lycium (goji berries) include anti-fatigue effects, liver nourishment and vision improvement, enhanced immunity, antioxidant effects, and blood sugar regulation. Detailed explanations are as follows:

1. Anti-fatigue

Astragalus can enhance physical strength and energy, alleviating physical fatigue. Lycium helps protect the liver and can relieve fatigue caused by impaired liver function. Drinking泡 water containing both Astragalus and Lycium can improve stress resistance and increase work efficiency.

2. Liver nourishment and vision improvement

Astragalus can promote liver cell regeneration and enhance the liver's detoxification function. The β-carotene in Lycium can be converted into vitamin A, which protects the eyes and improves vision. Drinking泡 water with both ingredients can effectively nourish the liver and eyes and improve vision.

3. Enhanced immunity

Lycium has immune-enhancing properties and can strengthen the body's disease resistance. Astragalus regulates the immune system and improves overall immunity. Drinking泡 water with Astragalus and Lycium helps enhance the body's defense capabilities and reduce the occurrence of diseases.

4. Antioxidant effects

Both Astragalus and Lycium are rich in flavonoids, polyphenols, vitamin E, and other components that can scavenge free radicals, slow down the cellular aging process, and delay aging. Drinking泡 water with these ingredients helps maintain skin elasticity and luster, and delays aging.

5. Blood sugar regulation

Astragalus polysaccharides in Astragalus can improve insulin sensitivity, while betaine and various amino acids in Lycium can promote glucose metabolism. Drinking泡 water with both ingredients may have an auxiliary therapeutic effect for individuals with high blood sugar or diabetes, helping to stabilize blood sugar levels.

However, note that patients with heat syndromes such as colds and fever, as well as individuals with tuberculosis or spleen-stomach deficiency cold should use this cautiously. Additionally, excessive consumption may burden the body. Therefore, it is advisable to consult a doctor before drinking泡 water to ensure appropriate dosage and suitability for individual constitution.

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