How many times can pregnant women eat green fruit stewed with pig's stomach?

Generally speaking, there is no strict limit on how many times a pregnant woman can consume green fruit stewed with pork stomach during pregnancy, but it is usually recommended that pregnant women consume this dish 1-2 times per week. The detailed explanation is as follows:

Green fruit contains abundant nutrients such as vitamin C, calcium, phosphorus, and iron. Vitamin C helps enhance the pregnant woman's immunity, while minerals like calcium and phosphorus support the fetal skeletal development. Pork stomach is rich in protein, fat, vitamin A, vitamin E, and various minerals. Protein is an essential nutrient required for maintaining normal physiological functions in pregnant women and for fetal growth and development. Vitamin A contributes to fetal visual development, and fat provides energy for pregnant women. To a certain extent, green fruit stewed with pork stomach can help pregnant women supplement nutrition, meet the body's nutritional needs during pregnancy, and also stimulate appetite and aid digestion, thus alleviating possible loss of appetite during pregnancy.

However, pork stomach contains relatively high levels of cholesterol, and excessive consumption may have adverse effects on the pregnant woman's blood lipid levels. Therefore, it is generally recommended that pregnant women consume green fruit stewed with pork stomach 1-2 times per week. Each serving should also be moderate in quantity to avoid overconsumption of pork stomach at one time, which could increase the digestive burden.

Pregnant women should ensure the freshness of the ingredients and maintain hygiene and safety during the cooking process when consuming green fruit stewed with pork stomach.