What Should Be Considered When Drinking Instant Coffee During Menstruation?
Jan 25, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, when drinking instant coffee during menstruation, attention should be paid to moderate consumption, avoiding drinking on an empty stomach, monitoring sugar content and additives, considering individual physical differences, and avoiding consumption for those prone to insomnia. Women during their menstrual period should focus on a balanced diet, consume more foods rich in vitamins and proteins, and avoid eating raw, cold, spicy, or irritating foods.
Generally, when drinking instant coffee during menstruation, it's important to consume in moderation, avoid drinking on an empty stomach, pay attention to sugar content and additives, consider individual physical differences, and those prone to insomnia should avoid consumption. If discomfort occurs, seek medical advice promptly. Detailed explanations are as follows:
1. Consume in moderation
Instant coffee contains caffeine, a central nervous system stimulant that can refresh the mind and help relieve fatigue and drowsiness potentially experienced during menstruation. However, excessive consumption may lead to negative effects such as insomnia, vivid dreams, and anxiety, which are detrimental to rest and recovery for women during their menstrual period. Therefore, it is recommended that women consume no more than 1–2 cups of instant coffee per day during menstruation to avoid excessive caffeine intake.
2. Avoid drinking on an empty stomach
Drinking instant coffee on an empty stomach may stimulate gastric acid secretion and increase gastrointestinal burden. For women during menstruation, this could worsen gastrointestinal discomfort symptoms such as nausea, vomiting, and bloating. Therefore, it is recommended to drink instant coffee after meals to reduce gastrointestinal irritation.
3. Pay attention to sugar content and additives
Instant coffee often contains high levels of sugar and additives. Excessive intake may be detrimental to health, especially for women with existing blood sugar issues or those needing to control their weight. It is advisable to choose low-sugar or sugar-free instant coffee to reduce sugar intake.
4. Consider individual physical differences
Women vary in their sensitivity to caffeine, with some being more susceptible to its effects. If symptoms such as palpitations, headaches, or insomnia occur after consuming instant coffee, stop consumption immediately and consult a healthcare professional.
5. Avoid consumption for those prone to insomnia
Some women may experience insomnia during their menstrual period, and coffee consumption is not recommended at this time, as caffeine may worsen insomnia. Additionally, caffeine might exacerbate symptoms in individuals with uterine fibroids. Therefore, it is recommended that these individuals avoid consuming instant coffee during menstruation.
Women during menstruation should focus on a balanced diet, consume more foods rich in vitamins and protein, and avoid raw, cold, spicy, or irritating foods. Adequate sleep should be ensured, with avoidance of staying up late and excessive fatigue, which helps alleviate menstrual discomfort. In addition, appropriate physical activities such as walking or yoga may be performed to improve overall physical condition.
