What foods can patients with high blood sugar eat?

Generally, individuals with high blood sugar can consume foods such as oats, spinach, broccoli, salmon, and tofu. Detailed explanations are as follows:

1. Oats

Oats are a whole grain rich in dietary fiber, which can delay the digestion and absorption of carbohydrates, reducing the rate at which blood sugar levels rise. Oatmeal can be cooked as breakfast porridge, providing a prolonged feeling of fullness and reducing intake of other foods.

2. Spinach

Spinach is rich in vitamins, minerals, and dietary fiber. Its dietary fiber increases satiety and promotes intestinal motility, helping to control blood sugar levels. Spinach can be stir-fried, boiled, or used in soups, such as spinach egg soup.

3. Broccoli

Broccoli is rich in nutrients such as vitamin C, vitamin K, beta-carotene, and dietary fiber, and has a low sugar content. The dietary fiber helps delay glucose absorption and contains antioxidants like sulforaphane, which are beneficial to health. Broccoli can be steamed and served cold, or stir-fried.

4. Salmon

Salmon is rich in high-quality protein and unsaturated fatty acids, such as omega-3 fatty acids, which help reduce the risk of cardiovascular disease and do not cause significant fluctuations in blood sugar levels. Steaming salmon is a good cooking method that preserves its nutritional content.

5. Tofu

Tofu is made from soybeans and is rich in plant-based protein, which can partially replace meat and reduce intake of animal fats. Additionally, tofu has a low glycemic index, making it suitable for individuals with high blood sugar. Dishes such as braised tofu with cabbage or carp tofu soup can be prepared.

It is recommended to combine appropriate exercise and lifestyle modifications to comprehensively manage blood sugar levels.