Can people with excess stomach acid eat passion fruit?

Jan 25, 2025 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

Under normal circumstances, individuals with excess stomach acid can consume passion fruit, but it is not recommended to eat it in large quantities. Passion fruit is rich in various nutrients, such as vitamin C, dietary fiber, and minerals, which can help enhance immunity, promote digestion, and improve skin health. The fruit acids in passion fruit can stimulate gastric acid secretion, and moderate consumption may help increase appetite.

Generally speaking, people with excess stomach acid can eat passion fruit, but it is not recommended to consume it in large quantities. Detailed explanation is as follows:

　　

Passion fruit is rich in various nutrients, such as vitamin C, dietary fiber, and minerals. These components help enhance immunity, promote digestion, improve skin health, and more. The fruit acids in passion fruit can stimulate gastric acid secretion, and moderate consumption may help improve appetite, especially for those whose appetite is reduced due to excessive stomach acid. Passion fruit can be used as an appetizer in such cases. Additionally, the dietary fiber in passion fruit helps promote gastrointestinal motility, aiding digestion and reducing the time food stays in the stomach, which may alleviate discomfort caused by excessive stomach acid.

However, passion fruit is quite acidic, and excessive consumption may irritate the gastric mucosa, worsening stomach discomfort. Therefore, individuals with excess stomach acid should consume passion fruit in moderation and avoid excessive intake. If gastric discomfort occurs after consumption, they should stop eating it immediately. Moreover, if symptoms of excess stomach acid persist or worsen, timely medical consultation is advised for treatment and dietary adjustments under a doctor's guidance.

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