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What foods should not be consumed with chicken?

Jan 25, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Foods that should not be consumed with chicken include glutinous rice, celery, mustard, garlic, and carp. Glutinous rice is difficult to digest, and its starch can expand in the gastrointestinal tract, forming hard masses. When combined with the protein in chicken, it further impairs digestion and absorption. In daily diets, it is still important to pay attention to proper food combinations in order to maintain a balanced and diverse diet.

Generally speaking, foods that should not be consumed with chicken include glutinous rice, celery, mustard, garlic, and carp. The specific analysis is as follows:

　　

1. Glutinous Rice

Glutinous rice is difficult to digest and consuming it together with chicken may increase the digestive burden on the gastrointestinal tract. The starch in glutinous rice expands in the gastrointestinal tract, forming a hard mass, which combines with the protein in chicken, further affecting digestion and absorption.

2. Celery

Certain components in celery can combine with the protein in chicken to form indigestible substances, burdening the gastrointestinal tract and potentially causing bloating, abdominal pain, etc., while also compromising the nutritional structure of chicken.

3. Mustard

Mustard is a spicy and irritating condiment. Its properties may conflict with the warming and nourishing nature of chicken, irritating the gastrointestinal tract, causing gastrointestinal discomfort or increasing the gastrointestinal burden, leading to indigestion, abdominal pain, and other symptoms.

4. Garlic

Although garlic has antibacterial and flavor-enhancing properties, consuming it with large amounts of chicken may irritate the gastric mucosa, causing stomach pain or gastritis, especially for individuals with sensitive gastrointestinal tracts.

5. Carp

Chicken is warming in nature, while carp is cold in nature or considered an allergenic food. The properties of these two foods conflict or are incompatible; consuming them together may affect nutrient absorption and potentially cause adverse effects on the body, even triggering existing illnesses or worsening the condition.

In daily diets, attention should still be paid to reasonable food pairing to maintain dietary balance and diversity. If incompatible foods are accidentally consumed and discomfort occurs, timely medical attention should be sought.

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