Can I soak my feet in mugwort water every day?
Jan 25, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, whether one can soak their feet in mugwort water every day should be determined based on individual circumstances. If one's constitution tends toward coldness, daily soaking is usually acceptable; however, if the constitution tends toward heat, daily soaking is not advisable. If considering regular use of mugwort foot soaking, it is recommended to consult a physician's advice. When soaking feet, attention should be paid to water temperature—not too high, to avoid scalding the skin. During the foot soak,保暖 (keeping warm) is important to prevent cold air from entering the body.
Generally speaking, whether mugwort foot soaking can be done daily depends on individual circumstances. For those with a cold body constitution, it is usually acceptable to do it every day; however, for those with a hot body constitution, daily use is not recommended. The details are as follows:
As a traditional Chinese health practice, mugwort foot soaking has the effects of warming the meridians, dispelling cold, promoting blood circulation, and removing blood stasis. For individuals with a cold body constitution, moderate and non-excessive mugwort foot soaking can be performed daily. The essential oils in mugwort can be absorbed through the skin, helping to improve local blood circulation and achieve the effects of warming the meridians, relieving cold, and relaxing muscle tension.
For individuals with a hot body constitution, daily mugwort foot soaking may intensify internal heat and lead to symptoms of excessive internal heat, such as dry mouth, sore throat, and constipation. In addition, long-term and frequent use of mugwort foot soaking may cause dryness, itching, or flaking of the skin on the feet, particularly in dry winter climates.
If considering mugwort foot soaking, it is advisable to consult a doctor first. When soaking, ensure the water temperature is not too high to avoid scalding the skin. Also, maintain warmth during the process to prevent cold pathogens from entering the body.
