What is the best combination for Dang Gui (Angelica sinensis)?

Generally speaking, there is no specific best pairing for Angelica sinensis (Dang Gui). It can be combined with red dates, ginger, white peony root (Bai Shao), donkey-hide gelatin (E Jiao), Szechuan lovage root (Chuan Xiong), etc. Detailed explanations are as follows:

1. Red Dates

Red dates are warm in nature and sweet in taste. They can tonify the middle jiao, benefit Qi, nourish the blood, and calm the mind. When consumed together with Angelica sinensis, they can enhance the blood-nourishing effect and are particularly suitable for individuals with blood deficiency constitution. The sweetness of red dates can also neutralize the bitterness of Angelica sinensis, improving the taste.

2. Ginger

Ginger is acrid and warm. It can induce perspiration, relieve superficial syndromes, warm the middle jiao, and stop vomiting. When consumed with Angelica sinensis, it can warm the body, promote blood circulation, and is suitable for consumption during cold seasons to prevent colds and alleviate cold hands and feet.

3. White Peony Root (Bai Shao)

White peony root has functions of nourishing blood, consolidating yin, soothing the liver, and relieving pain. When paired with Angelica sinensis, it can both nourish the blood and alleviate pain caused by blood deficiency. It is particularly applicable for women experiencing irregular menstruation, dysmenorrhea, or pain caused by liver blood deficiency.

4. Donkey-hide Gelatin (E Jiao)

When used together with Angelica sinensis, donkey-hide gelatin can enhance the blood-nourishing effect and is somewhat suitable for regulating blood deficiency symptoms such as irregular menstruation and postpartum weakness. Combined, these ingredients are especially beneficial for women's health.

5. Szechuan Lovage Root (Chuan Xiong)

Szechuan lovage root has functions of activating blood circulation, regulating qi, dispelling wind, and relieving pain. When paired with Angelica sinensis, it can nourish and regulate the blood, improving poor circulation or symptoms such as cold hands and feet. It is particularly suitable for women experiencing pain caused by blood stasis, dysmenorrhea, amenorrhea, and individuals with cold extremities and poor blood circulation.

In daily life, Angelica sinensis offers numerous benefits. However, moderate use is recommended. Those allergic to it should avoid consumption.