What are the three best combinations for Houttuynia cordata?
Jan 25, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, there is no such thing as the "three best combinations" for Houttuynia cordata (fishy-smelling herb). Houttuynia cordata can be combined with red dates, pears, licorice, lemon, mung beans, etc., and it is recommended to consume it in moderation. In daily life, Houttuynia cordata offers various health benefits, but it should be used in appropriate amounts. Individuals who are allergic to it should avoid its use. Red dates are rich in vitamin C and various amino acids.
Generally speaking, there is no such thing as the three best pairings for Houttuynia cordata. Houttuynia cordata can be combined with red dates, pears, licorice, lemon, and mung beans, and it is recommended to consume them in moderation. The specific analysis is as follows:
1. Red Dates
Red dates are rich in vitamin C and various amino acids. When consumed together with Houttuynia cordata, they can neutralize the cold nature of Houttuynia cordata, enhance the immune system, and the sweetness of red dates can also improve the unique odor of Houttuynia cordata, making it more palatable. Suitable for individuals with weak constitutions and low immunity.
2. Pears
Pears have the effects of moistening the lungs, relieving cough, clearing heat, and resolving phlegm. When combined with Houttuynia cordata and cooked together into a soup, they can effectively alleviate cough caused by phlegm-heat and improve symptoms such as sore throat, dry mouth, and thirst. Thus, they have a certain effect on relieving cough and eliminating phlegm.
3. Licorice
Licorice has a sweet taste and neutral property, with effects of clearing heat and detoxifying, as well as moistening the lungs and relieving cough. When paired with Houttuynia cordata, they can complement each other, enhancing the effect of clearing heat and detoxifying, suitable for treating symptoms such as lung-heat cough and yellow, thick phlegm.
4. Lemon
Lemons are rich in vitamin C. When consumed with Houttuynia cordata, they can enhance antioxidant capacity, protect cardiovascular health, and the sour taste of lemon can neutralize the fishy odor of Houttuynia cordata, thereby improving the overall taste experience. Suitable for individuals pursuing a healthy lifestyle.
5. Mung Beans
Consuming mung beans together with Houttuynia cordata can enhance the effects of clearing heat and detoxifying, as well as promoting diuresis and reducing edema. They are suitable for consumption in summer to help the body eliminate toxins and prevent heatstroke. The starch in mung beans can also provide energy and balance the cold nature of Houttuynia cordata.
In daily life, Houttuynia cordata offers multiple health benefits, but it is recommended to use it in moderation. Those allergic to it should avoid its use.
